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Welcome to the Positive Gut Blog!

The gut health blog with reliable information about irritable bowel syndrome (IBS), the FODMAP diet, gluten-free eating, and how to deal with all other gut symptoms!
Written by Manon, a registered dietitian from the Netherlands who specializes in gut health!

– Featured Articles –

Irritable Bowel Syndrome

For a long time, the problem with IBS was, that it was perceived as something you could not change, and just had to deal with. Luckily, times have changed and this is not the case anymore...... ...
The FODMAP Diet

The FODMAP Diet

If you came across this page, chances are you actually were specifically looking for information on the FODMAP-diet. In the last years, this diet has gained a lot of attention in the Irritable Bowel Syndrome community. This is because it can help 75% of the people with IBS relieve their symptoms...... ...
IBD: Crohn’s Disease & Ulcerative Colitis

IBD: Crohn’s Disease & Ulcerative Colitis

Nutrition and lifestyle can improve the disease course of Irritable Bowel Disease (IBD): Crohn's Disease and Ulcerative Colitis. Find out how! ...
How to Get Butyrate From Food

How to Get Butyrate From Food

Butyrate is essential for health. It lowers inflammation, supports the immune system, and restores leaky gut. But where to get butyrate from food? ...

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– Latest Articles and Recipes –

Garlic-Infused Olive Oil: Is it Safe?

Garlic-Infused Olive Oil: Is it Safe?

Garlic-infused olive oil is a great way to add flavor to your meals when you can't eat garlic because of FODMAP or other reasons. Is it safe? ...
Mushrooms and the FODMAP Diet: Can You Eat Them?

Mushrooms and the FODMAP Diet: Can You Eat Them?

Find out the FODMAP content in mushrooms. Which FODMAP is present in which mushrooms, and in what amount? Start enjoying mushrooms again! ...
Why Your Diet Can Give You Acid Reflux

Why Your Diet Can Give You Acid Reflux

Do diet and lifestyle have an influence on acid reflux? What can you do to prevent the burning sensations in your throat? ...
Sweeteners and the Gut Microbiome

Sweeteners and the Gut Microbiome

Do sweeteners have an effect on the gut microbiome? What is the evidence and what still remains unknown? Find out in this overview article. ...
The Effect of Different Diets on The Gut Microbiome

The Effect of Different Diets on The Gut Microbiome

Does a diet affect your gut microbiome? Which diet is the healthiest diet for a healthy gut? Find out here! ...

Irritable Bowel Syndrome

For a long time, the problem with IBS was, that it was perceived as something you could not change, and just had to deal with. Luckily, times have changed and this is not the case anymore...... ...