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Welcome to the Positive Gut Blog!

The gut health blog with reliable information about irritable bowel syndrome (IBS), the FODMAP diet, gluten-free eating, and how to deal with all other gut symptoms!
Written by Manon, a registered dietitian from the Netherlands who specializes in gut health!

– Featured Articles –

Are Your Gut Bacteria Keeping You Fat?

Are Your Gut Bacteria Keeping You Fat?

Being overweight or obese is a growing problem in the world. In recent years there has been increasing research into the relationship between being overweight and your gut health ...... ...
The Complete List of Gut Issues

The Complete List of Gut Issues

There are plenty of things that can wreak havoc on your gut. And your stomach and intestine only have limited ways to tell you something is wrong. How do you find your trigger? Read it here!...... ...
Irritable Bowel Syndrome

Irritable Bowel Syndrome

For a long time, the problem with IBS was, that it was perceived as something you could not change, and just had to deal with. Luckily, times have changed and this is not the case anymore...... ...
The FODMAP Diet

The FODMAP Diet

If you came across this page, chances are you actually were specifically looking for information on the FODMAP-diet. In the last years, this diet has gained a lot of attention in the Irritable Bowel Syndrome community. This is because it can help 75% of the people with IBS relieve their symptoms...... ...

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– Latest Articles and Recipes –

Case Study: 45-Year Old Woman With Reflux and Stomach Aches

Case Study: 45-Year Old Woman With Reflux and Stomach Aches

Case study of a 45-year old woman with stomach acid reflux and stomach aches. Find out about the diet plan that fixed her symptoms. ...
Low FODMAP Flaxseed Crackers

Low FODMAP Flaxseed Crackers

Recipe for amazing low FODMAP flaxseed crackers. With 5,2 grams of fiber per cracker, your gut will love them! Oh, and did I say they're delicious? ...
FODMAP FAQ: How do Portion Sizes on the FODMAP Diet work?

FODMAP FAQ: How do Portion Sizes on the FODMAP Diet work?

Portion sizes on the FODMAP diet are not the easiest to manage. Read on to find out how to navigate your portion sizes on the FODMAP diet! ...
Where to Get Plant-based Protein

Where to Get Plant-based Protein

Protein. It’s something that is being discussed often. In the sports world protein is something that you need for muscle growth and it’s being used in great extent. The main source of protein that is being used is usually whey (from dairy) or fish, chicken,  ...
Muhammara, Low FODMAP

Muhammara, Low FODMAP

Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed! ...
Book Review: Fiber Fueled

Book Review: Fiber Fueled

Review on the newly published book 'Fiber Fueled' by Will Bulsiewicz, MD, MSCI. Find out if the book on your microbiome and fiber is worth the read! ...