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Time-Restricted Eating and Gut Health

Time-Restricted Eating and Gut Health

Time Restricted Eating (TRE), what is it and is it good for gut health? Find out how TRE can improve gut health and how to do it!

FODMAP diet on the Long Term

FODMAP diet on the Long Term

The FODMAP diet long term reduces bacterial diversity in the intestines. This means the gut is less healthy, what can you do about this?

Can vitamin C cause IBS symptoms?

Can vitamin C cause IBS symptoms?

Can the supplementation of vitamin C lead to a worsening of IBS symptoms? What to look out for to prevent IBS symptoms from Vitamin C.

Almonds on the FODMAP Diet

Almonds on the FODMAP Diet

Find out if you can eat almonds on the low FODMAP diet. Prevent FODMAP stacking and enjoy those delicious fiber-rich almonds!

Case Study: 45-Year Old Woman With Reflux and Stomach Aches

Case Study: 45-Year Old Woman With Reflux and Stomach Aches

Case study of a 45-year old woman with stomach acid reflux and stomach aches. Find out about the diet plan that fixed her symptoms.

Low FODMAP Flaxseed Crackers

Low FODMAP Flaxseed Crackers

Recipe for amazing low FODMAP flaxseed crackers. With 5,2 grams of fiber per cracker, your gut will love them! Oh, and did I say they’re delicious?

FODMAP FAQ: How do Portion Sizes on the FODMAP Diet work?

FODMAP FAQ: How do Portion Sizes on the FODMAP Diet work?

Portion sizes on the FODMAP diet are not the easiest to manage. Read on to find out how to navigate your portion sizes on the FODMAP diet!

Where to Get Plant-based Protein

Where to Get Plant-based Protein

Protein. It’s something that is being discussed often. In the sports world protein is something that you need for muscle growth and it’s being used in great extent. The main source of protein that is being used is usually whey (from dairy) or fish, chicken, 

Muhammara, Low FODMAP

Muhammara, Low FODMAP

Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!