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Case Study: 45-Year Old Woman With Reflux and Stomach Aches

Case Study: 45-Year Old Woman With Reflux and Stomach Aches

Case study of a 45-year old woman with stomach acid reflux and stomach aches. Find out about the diet plan that fixed her symptoms.

Low FODMAP Flaxseed Crackers

Low FODMAP Flaxseed Crackers

Recipe for amazing low FODMAP flaxseed crackers. With 5,2 grams of fiber per cracker, your gut will love them! Oh, and did I say they’re delicious?

FODMAP FAQ: How do Portion Sizes on the FODMAP Diet work?

FODMAP FAQ: How do Portion Sizes on the FODMAP Diet work?

Portion sizes on the FODMAP diet are not the easiest to manage. Read on to find out how to navigate your portion sizes on the FODMAP diet!

Where to Get Plant-based Protein

Where to Get Plant-based Protein

Protein. It’s something that is being discussed often. In the sports world protein is something that you need for muscle growth and it’s being used in great extent. The main source of protein that is being used is usually whey (from dairy) or fish, chicken, 

Muhammara, Low FODMAP

Muhammara, Low FODMAP

Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!

Book Review: Fiber Fueled

Book Review: Fiber Fueled

Review on the newly published book ‘Fiber Fueled’ by Will Bulsiewicz, MD, MSCI. Find out if the book on your microbiome and fiber is worth the read!

Breathing Exercises to Reduce IBS

Breathing Exercises to Reduce IBS

Find out which breathing exercises can help reduce Irritable Bowel Syndrome (IBS) symptoms when you’re feeling stressed. Breathe to feel relief.

How to Find Butyrate Rich Foods

How to Find Butyrate Rich Foods

Butyrate is essential for health. It lowers inflammation, supports the immune system, and restores leaky gut. But where to get butyrate from food?

When to Follow a Meal Plan on the Low FODMAP Diet

When to Follow a Meal Plan on the Low FODMAP Diet

The FODMAP diet is complicated to follow. It is best done with the help of a specialized dietitian, but can it be useful to follow a low FODMAP meal plan?