Blog

How to Find Butyrate Rich Foods

How to Find Butyrate Rich Foods

Butyrate is essential for health. It lowers inflammation, supports the immune system, and restores leaky gut. But where to get butyrate from food?

When to Follow a Meal Plan on the Low FODMAP Diet

When to Follow a Meal Plan on the Low FODMAP Diet

The FODMAP diet is complicated to follow. It is best done with the help of a specialized dietitian, but can it be useful to follow a low FODMAP meal plan?

Case study: 24-year old woman with bloating and stomach aches

Case study: 24-year old woman with bloating and stomach aches

Case Study. Find out how I helped a 24-year old woman get rid of her bloating, stomach aches and infrequent stools through nutrition and lifestyle.

Roasted Chickpeas

Roasted Chickpeas

Remember when I told you about roasted chickpeas in my article about the 10 best gut health snacks? Well, today I’ll tell you how to make them, so you don’t have to go around searching the internet for a recipe. Isn’t that convenient!? So read 

The Best Supplements for Leaky Gut

The Best Supplements for Leaky Gut

Find out which supplements can help in the healing of Leaky Gut. Supplements that support your intestinal cells, immune system and reduce inflammation.

low FODMAP Bok Choy Noodles

low FODMAP Bok Choy Noodles

Recipe for a delicious, low FODMAP Bok Choy Noodles with tofu and edamame. Vegan, healthy and easy to make. A great recipe for a calm belly.

SIBO and Weight Gain: Does Sibo Cause Weight Gain?

SIBO and Weight Gain: Does Sibo Cause Weight Gain?

Does SIBO cause weight gain? Do you have SIBO and are you gaining weight? Find out now if the two could be related.

Low FODMAP Oyster Mushroom Soup

Low FODMAP Oyster Mushroom Soup

Recipe for a delicious, low FODMAP oyster mushroom soup. Easy to make, full of vegetables and great for a calm belly! Get cooking!

IBS, What Not to Eat

IBS, What Not to Eat

IBS, what not to eat. Find out about foods that can induce symptoms in IBS. Easy solutions to try at home for fast IBS symptom relief.