Does ginger help to reduce symptoms in IBS? Ginger has been used in alternative medicine for centuries, but does it actually work?
Find out how an IBS dietitian approaches Irritable Bowel Syndrome. Which factors are essential when it comes to IBS-symptom reduction?
Case study of a 45-year old woman with stomach acid reflux and stomach aches. Find out about the diet plan that fixed her symptoms.
Portion sizes on the FODMAP diet are not the easiest to manage. Read on to find out how to navigate your portion sizes on the FODMAP diet!
Protein. It’s something that is being discussed often. In the sports world protein is something that you need for muscle growth and it’s being used in great extent. The main source of protein that is being used is usually whey (from dairy) or fish, chicken, …