SIBO diet (Small Intestinal Bacterial Overgrowth)
SIBO, what is it? How to follow a SIBO diet? Is the FODMAP diet helpfull? Does SIBO cause weight gain or weight loss? Read it here!
Body
FODMAP and Beans
FODMAP and beans. Beans are amazingly healthy, but how much of a certain bean can you eat to keep your belly calm? Find out here!
What Nuts are low FODMAP?
Which nuts are low FODMAP and in what amounts? Nuts are a great source of fiber, which is essential for gut health.
How to Choose a Probiotic Supplement?
A probiotic is live bacteria that have a positive effect on the person that takes them. How to choose a probiotic supplement to benefit you?
Low FODMAP Kimchi Recipe
Low FODMAP kimchi recipe. Kimchi is packed with probiotics and is good for our gut. What exactly is kimchi, and how do you make it yourself?
Kombucha. Health Benefits and Recipe.
Nowadays everyone is talking about Kombucha. What is it? How do you pronounce it? How is it made? I’m sharing a kombucha recipe!
Lactose Intolerance (and the FODMAP diet)
What you should know about lactose intolerance, diagnosis, FODMAPs, supplements, and foods containing lactose.
12 Home Remedies for Constipation
12 proven home remedies for functional constipation. Find out what works for you to get your gut moving!
DIY Garlic-Infused Olive Oil: Is it Safe?
DIY Garlic-infused olive oil is a great way to add flavor to your meals during the FODMAP diet. But is it safe to make it yourself?