Can vitamin C cause IBS symptoms?
Can the supplementation of vitamin C lead to a worsening of IBS symptoms? What to look out for to prevent IBS symptoms from Vitamin C.
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Almonds on the FODMAP Diet
Find out if you can eat almonds on the low FODMAP diet. Prevent FODMAP stacking and enjoy those delicious fiber-rich almonds!
Case Study: 45-Year Old Woman With Reflux and Stomach Aches
Case study of a 45-year old woman with stomach acid reflux and stomach aches. Find out about the diet plan that fixed her symptoms.
FODMAP FAQ: How do Portion Sizes on the FODMAP Diet work?
Portion sizes on the FODMAP diet are not the easiest to manage. Read on to find out how to navigate your portion sizes on the FODMAP diet!
Where to Get Plant-based Protein
Protein. It’s something that is being discussed often. In the sports world protein is something that you need for muscle growth and it’s being used in great extent. The main source of protein that is being used is usually whey (from dairy) or fish, chicken, …
Book Review: Fiber Fueled
Review on the newly published book ‘Fiber Fueled’ by Will Bulsiewicz, MD, MSCI. Find out if the book on your microbiome and fiber is worth the read!
Breathing Exercises to Reduce IBS
Find out which breathing exercises can help reduce Irritable Bowel Syndrome (IBS) symptoms when you’re feeling stressed. Breathe to feel relief.
How to Find Butyrate Rich Foods
Butyrate is essential for health. It lowers inflammation, supports the immune system, and restores leaky gut. But where to get butyrate from food?
When to Follow a Meal Plan on the Low FODMAP Diet
The FODMAP diet is complicated to follow. It is best done with the help of a specialized dietitian, but can it be useful to follow a low FODMAP meal plan?