Garlic-Infused Olive Oil: Is it Safe?

Garlic-Infused Olive Oil: Is it Safe?

Garlic-infused olive oil is a great way to add flavor to your meals when you can’t eat garlic because of FODMAP or other reasons. Is it safe?

Mushrooms and the FODMAP Diet: Can You Eat Them?

Mushrooms and the FODMAP Diet: Can You Eat Them?

Find out the FODMAP content in mushrooms. Which FODMAP is present in which mushrooms, and in what amount? Start enjoying mushrooms again!

Why Your Diet Can Give You Acid Reflux

Why Your Diet Can Give You Acid Reflux

Do diet and lifestyle have an influence on acid reflux? What can you do to prevent the burning sensations in your throat?

Sweeteners and the Gut Microbiome

Sweeteners and the Gut Microbiome

Do sweeteners have an effect on the gut microbiome? What is the evidence and what still remains unknown? Find out in this overview article.

The Effect of Different Diets on The Gut Microbiome

The Effect of Different Diets on The Gut Microbiome

Does a diet affect your gut microbiome? Which diet is the healthiest diet for a healthy gut? Find out here!

Irritable Bowel Syndrome

Irritable Bowel Syndrome

For a long time, the problem with IBS was, that it was perceived as something you could not change, and just had to deal with. Luckily, times have changed and this is not the case anymore……

Ginger and Irritable Bowel Syndrome

Ginger and Irritable Bowel Syndrome

Does ginger help to reduce symptoms in IBS? Ginger has been used in alternative medicine for centuries, but does it actually work?

How This Gut Health Dietitian Approaches Irritable Bowel Syndrome

How This Gut Health Dietitian Approaches Irritable Bowel Syndrome

Find out how an IBS dietitian approaches Irritable Bowel Syndrome. Which factors are essential when it comes to IBS-symptom reduction?

Time-Restricted Eating and Gut Health

Time-Restricted Eating and Gut Health

Time Restricted Eating (TRE), what is it and is it good for gut health? Find out how TRE can improve gut health and how to do it!