The FODMAP diet: Fructans

The FODMAP diet: Fructans

A big and complicated group of the FODMAP diet is the oligosaccharides, fructans. Let’s dive deeper into what they are and where to find them!

Leaky Gut (Nutrition, Vitamins and Supplements)

Leaky Gut (Nutrition, Vitamins and Supplements)

If you have a leaky gut, that means that your inestinal lining is damaged, and is letting through more than was initially intended. And that’s where your symptoms start……

Resistant Starch: the recipe

Resistant Starch: the recipe

Resistant starch, the recipe for gut health. Find out what it is and how to create it yourself. Support your gut microbiome.

17 Easy Things You Can do Today: Improve Your IBS and Lower Stress

17 Easy Things You Can do Today: Improve Your IBS and Lower Stress

Find out which 17 easy things you can do today to improve IBS and lower stress. Work on a healthy life and a calm belly.

Garlic-Infused Olive Oil: Is it Safe?

Garlic-Infused Olive Oil: Is it Safe?

Garlic-infused olive oil is a great way to add flavor to your meals when you can’t eat garlic because of FODMAP or other reasons. Is it safe?

Mushrooms and the FODMAP Diet: Can You Eat Them?

Mushrooms and the FODMAP Diet: Can You Eat Them?

Find out the FODMAP content in mushrooms. Which FODMAP is present in which mushrooms, and in what amount? Start enjoying mushrooms again!

Why Your Diet Can Give You Acid Reflux

Why Your Diet Can Give You Acid Reflux

Do diet and lifestyle have an influence on acid reflux? What can you do to prevent the burning sensations in your throat?

Sweeteners and the Gut Microbiome

Sweeteners and the Gut Microbiome

Do sweeteners have an effect on the gut microbiome? What is the evidence and what still remains unknown? Find out in this overview article.

The Effect of Different Diets on The Gut Microbiome

The Effect of Different Diets on The Gut Microbiome

Does a diet affect your gut microbiome? Which diet is the healthiest diet for a healthy gut? Find out here!