Postbiotics: What is it, and are they good for health?

Postbiotics: What is it, and are they good for health?

Find out everything you want to know about postbiotics. What are they? Are they healthy? How do you use them?

The Definition of Dysbiosis

The Definition of Dysbiosis

Dysbiosis is commonly mentioned as the reason for many health issues. But what is the definition of dysbiosis? And how to improve it?

Corn and the FODMAP diet

Corn and the FODMAP diet

Find out which corn products are allowed during the FODMAP diet, and what their low FODMAP portion sizes are.

Dietitian on the FODMAP diet, my experience

Dietitian on the FODMAP diet, my experience

Find out about the experience of a gut health dietitian on the FODMAP diet and how she build up a tolerance to her FODMAP triggers.

The FODMAP diet: Fructans

The FODMAP diet: Fructans

A big and complicated group of the FODMAP diet is the oligosaccharides, fructans. Let’s dive deeper into what they are and where to find them!

Leaky Gut (Nutrition, Vitamins and Supplements)

Leaky Gut (Nutrition, Vitamins and Supplements)

If you have a leaky gut, that means that your inestinal lining is damaged, and is letting through more than was initially intended. And that’s where your symptoms start……

Resistant Starch: the recipe

Resistant Starch: the recipe

Resistant starch, the recipe for gut health. Find out what it is and how to create it yourself. Support your gut microbiome.

17 Easy Things You Can do Today: Improve Your IBS and Lower Stress

17 Easy Things You Can do Today: Improve Your IBS and Lower Stress

Find out which 17 easy things you can do today to improve IBS and lower stress. Work on a healthy life and a calm belly.

Garlic-Infused Olive Oil: Is it Safe?

Garlic-Infused Olive Oil: Is it Safe?

Garlic-infused olive oil is a great way to add flavor to your meals when you can’t eat garlic because of FODMAP or other reasons. Is it safe?