Protein. It’s something that is being discussed often. In the sports world protein is something that you need for muscle growth and it’s being used in great extent. The main source of protein that is being used is usually whey (from dairy) or fish, chicken, …
Review on the newly published book ‘Fiber Fueled’ by Will Bulsiewicz, MD, MSCI. Find out if the book on your microbiome and fiber is worth the read!
Find out which breathing exercises can help reduce Irritable Bowel Syndrome (IBS) symptoms when you’re feeling stressed. Breathe to feel relief.
Butyrate is essential for health. It lowers inflammation, supports the immune system, and restores leaky gut. But where to get butyrate from food?
The FODMAP diet is complicated to follow. It is best done with the help of a specialized dietitian, but can it be useful to follow a low FODMAP meal plan?
Case Study. Find out how I helped a 24-year old woman get rid of her bloating, stomach aches and infrequent stools through nutrition and lifestyle.
Find out which supplements can help in the healing of Leaky Gut. Supplements that support your intestinal cells, immune system and reduce inflammation.
Does SIBO cause weight gain? Do you have SIBO and are you gaining weight? Find out now if the two could be related.
IBS, what not to eat. Find out about foods that can induce symptoms in IBS. Easy solutions to try at home for fast IBS symptom relief.
