When to Follow a Meal Plan on the Low FODMAP Diet

When to Follow a Meal Plan on the Low FODMAP Diet

The FODMAP diet is complicated to follow. It is best done with the help of a specialized dietitian, but can it be useful to follow a low FODMAP meal plan?

Case study: 24-year old woman with bloating and stomach aches

Case study: 24-year old woman with bloating and stomach aches

Case Study. Find out how I helped a 24-year old woman get rid of her bloating, stomach aches and infrequent stools through nutrition and lifestyle.

The Best Supplements for Leaky Gut

The Best Supplements for Leaky Gut

Find out which supplements can help in the healing of Leaky Gut. Supplements that support your intestinal cells, immune system and reduce inflammation.

SIBO and Weight Gain: Does Sibo Cause Weight Gain?

SIBO and Weight Gain: Does Sibo Cause Weight Gain?

Does SIBO cause weight gain? Do you have SIBO and are you gaining weight? Find out now if the two could be related.

IBS, What Not to Eat

IBS, What Not to Eat

IBS, what not to eat. Find out about foods that can induce symptoms in IBS. Easy solutions to try at home for fast IBS symptom relief.

10 Relaxing Activities to do at Home

10 Relaxing Activities to do at Home

Read about 10 relaxing activities you can do from your own home! Stress reduction can help in managing gut symptoms. Ideal for a quiet weekend.

low FODMAP Pantry

low FODMAP Pantry

Find out how to create a healthy low FODMAP pantry! Always have gut friendly foods available to make yourself a tasty meal!

IBD: Crohn’s Disease & Ulcerative Colitis

IBD: Crohn’s Disease & Ulcerative Colitis

Nutrition and lifestyle can improve the disease course of Irritable Bowel Disease (IBD): Crohn’s Disease and Ulcerative Colitis. Find out how!

Vitamin D and Gut Health

Vitamin D and Gut Health

What is the link between vitamin D and gut health? Does sunlight affect Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (Crohn and Colitis)?