The Definition of Dysbiosis
Dysbiosis is commonly mentioned as the reason for many health issues. But what is the definition of dysbiosis? And how to improve it?
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FODMAP diet
Corn and the FODMAP diet
Find out which corn products are allowed during the FODMAP diet, and what their low FODMAP portion sizes are.
Dietitian on the FODMAP diet, my experience
Find out about the experience of a gut health dietitian on the FODMAP diet and how she build up a tolerance to her FODMAP triggers.
The FODMAP diet: Fructans
A big and complicated group of the FODMAP diet is the oligosaccharides, fructans. Let’s dive deeper into what they are and where to find them!
17 Easy Things You Can do Today: Improve Your IBS and Lower Stress
Find out which 17 easy things you can do today to improve IBS and lower stress. Work on a healthy life and a calm belly.
Garlic-Infused Olive Oil: Is it Safe?
Garlic-infused olive oil is a great way to add flavor to your meals when you can’t eat garlic because of FODMAP or other reasons. Is it safe?
Mushrooms and the FODMAP Diet: Can You Eat Them?
Find out the FODMAP content in mushrooms. Which FODMAP is present in which mushrooms, and in what amount? Start enjoying mushrooms again!
Sweeteners and the Gut Microbiome
Do sweeteners have an effect on the gut microbiome? What is the evidence and what still remains unknown? Find out in this overview article.
The Effect of Different Diets on The Gut Microbiome
Does a diet affect your gut microbiome? Which diet is the healthiest diet for a healthy gut? Find out here!