The FODMAP diet is complicated to follow. It is best done with the help of a specialized dietitian, but can it be useful to follow a low FODMAP meal plan?
FODMAP FAQ from the dietitian practice! Is a yellow banana, that has grown brown in your bag during the day, still OK to eat? Find out!
When you’re first starting on the FODMAP diet, it might feel a little overwhelming. What am I going to eat for lunch or breakfast? How am I going to reach satiety after a meal? Do I have to buy expensive brands now? Oats can be the answer to a lot of these kinds of problems!