Sweeteners and the Gut Microbiome
Do sweeteners have an effect on the gut microbiome? What is the evidence and what still remains unknown? Find out in this overview article.
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FODMAP diet
The Effect of Different Diets on The Gut Microbiome
Does a diet affect your gut microbiome? Which diet is the healthiest diet for a healthy gut? Find out here!
FODMAP diet on the Long Term
The FODMAP diet long term reduces bacterial diversity in the intestines. This means the gut is less healthy, what can you do about this?
Almonds on the FODMAP Diet
Find out if you can eat almonds on the low FODMAP diet. Prevent FODMAP stacking and enjoy those delicious fiber-rich almonds!
FODMAP FAQ: How do Portion Sizes on the FODMAP Diet work?
Portion sizes on the FODMAP diet are not the easiest to manage. Read on to find out how to navigate your portion sizes on the FODMAP diet!
When to Follow a Meal Plan on the Low FODMAP Diet
The FODMAP diet is complicated to follow. It is best done with the help of a specialized dietitian, but can it be useful to follow a low FODMAP meal plan?
low FODMAP Pantry
Find out how to create a healthy low FODMAP pantry! Always have gut friendly foods available to make yourself a tasty meal!
Gut Health FAQ: Why Is Chewing Important?
Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!
Gut Health FAQ: What Are Prebiotics?
You might have heard about PRObiotics, but what are PREbiotics? Find out why prebiotics are good for gut health and how to include them in your diet!