The FODMAP diet long term reduces bacterial diversity in the intestines. This means the gut is less healthy, what can you do about this?
Portion sizes on the FODMAP diet are not the easiest to manage. Read on to find out how to navigate your portion sizes on the FODMAP diet!
FODMAP FAQ from the dietitian practice! Is a yellow banana, that has grown brown in your bag during the day, still OK to eat? Find out!