The FODMAP diet: Fructans

The FODMAP diet: Fructans

A big and complicated group of the FODMAP diet is the oligosaccharides, fructans. Let’s dive deeper into what they are and where to find them!

17 Easy Things You Can do Today: Improve Your IBS and Lower Stress

17 Easy Things You Can do Today: Improve Your IBS and Lower Stress

Find out which 17 easy things you can do today to improve IBS and lower stress. Work on a healthy life and a calm belly.

Garlic-Infused Olive Oil: Is it Safe?

Garlic-Infused Olive Oil: Is it Safe?

Garlic-infused olive oil is a great way to add flavor to your meals when you can’t eat garlic because of FODMAP or other reasons. Is it safe?

Mushrooms and the FODMAP Diet: Can You Eat Them?

Mushrooms and the FODMAP Diet: Can You Eat Them?

Find out the FODMAP content in mushrooms. Which FODMAP is present in which mushrooms, and in what amount? Start enjoying mushrooms again!

Sweeteners and the Gut Microbiome

Sweeteners and the Gut Microbiome

Do sweeteners have an effect on the gut microbiome? What is the evidence and what still remains unknown? Find out in this overview article.

The Effect of Different Diets on The Gut Microbiome

The Effect of Different Diets on The Gut Microbiome

Does a diet affect your gut microbiome? Which diet is the healthiest diet for a healthy gut? Find out here!

FODMAP diet on the Long Term

FODMAP diet on the Long Term

The FODMAP diet long term reduces bacterial diversity in the intestines. This means the gut is less healthy, what can you do about this?

Almonds on the FODMAP Diet

Almonds on the FODMAP Diet

Find out if you can eat almonds on the low FODMAP diet. Prevent FODMAP stacking and enjoy those delicious fiber-rich almonds!

FODMAP FAQ: How do Portion Sizes on the FODMAP Diet work?

FODMAP FAQ: How do Portion Sizes on the FODMAP Diet work?

Portion sizes on the FODMAP diet are not the easiest to manage. Read on to find out how to navigate your portion sizes on the FODMAP diet!