FODMAP and Beans
FODMAP and beans. Beans are amazingly healthy, but how much of a certain bean can you eat to keep your belly calm? Find out here!
FODMAP diet
What Nuts are low FODMAP?
Which nuts are low FODMAP and in what amounts? Nuts are a great source of fiber, which is essential for gut health.
Lactose Intolerance (and the FODMAP diet)
What you should know about lactose intolerance, diagnosis, FODMAPs, supplements, and foods containing lactose.
DIY Garlic-Infused Olive Oil: Is it Safe?
DIY Garlic-infused olive oil is a great way to add flavor to your meals during the FODMAP diet. But is it safe to make it yourself?
The FODMAP Diet
Everything you need to know before starting the FODMAP diet. What is it, how do you do it, and where to find the most reliable information?
Bananas and FODMAP
Bananas, they’re healthy and nutritious. And you CAN eat them on the FODMAP diet! This is what you need to know
Is sauerkraut good for gut health?
Most of the benefits of sauerkraut are no longer present in store brands. This is because the product is either vacuum packed or has been heated so all (healthy) bacteria are dead. So now quickly get started to make delicious sauerkraut for yourself!……
Onion substitutes on the FODMAP diet
How to replace onion on the FODMAP diet? Discover tasty onion substitutes that will keep your belly calm and your tastebuds happy!
Body | FODMAP diet | Gut Health | IBD - Crohn's and Ulcerative Colitis | Irritable Bowel Syndrome | SIBO-EN
The Definition of Dysbiosis
Dysbiosis is commonly mentioned as the reason for many health issues. But what is the definition of dysbiosis? And how to improve it?