Oats and the FODMAP Diet

Oats and the FODMAP Diet

When you’re first starting on the FODMAP diet, it might feel a little overwhelming. What am I going to eat for lunch or breakfast? How am I going to reach satiety after a meal? Do I have to buy expensive brands now? Oats can be the answer to a lot of these kinds of problems!

The 12 Best Chronic Diarrhea Treatments

The 12 Best Chronic Diarrhea Treatments

Diarrhea is stools that are too moist and it can be caused by multiple factors. Luckily there are many ways to make it better through nutrition……

The Health Benefits of Sourdough Bread

The Health Benefits of Sourdough Bread

The health benefits of sourdough bread already start to add up once you look at the ingredients list. And the fermentation only adds extra nutrients to it!…..

FODMAP and Beans

FODMAP and Beans

Beans are high in protein, fiber, B-vitamins, iron and calcium. So they provide a great addition to your diet. If you keep to the recommended portion sizes, they are safe to use in the FODMAP diet……

7 Best FODMAP and Gluten Free Spice Mixes

7 Best FODMAP and Gluten Free Spice Mixes

Whenever someone’s following the FODMAP diet, or has to eat gluten free, one of the biggest challenges is always: how to season and flavor foods without store bought mixes? Most store bought mixes contain either garlic, onion or wheat and this makes them unusable for the FODMAP and gluten free diet……

Lactose Intolerance (And Yes, It’s a FODMAP!)

Lactose Intolerance (And Yes, It’s a FODMAP!)

Lactose is a sugar that is naturally occurring in milk and milk products. For the digestion of this sugar we need an enzyme called lactase. The lactase will break down the lactose in 2 separate sugar molecules, which we can then absorb.
If there is not enough lactase, or if lactase is not being produced by the body, the breakdown of lactose will not happen……

Low-FODMAP Nuts

Low-FODMAP Nuts

But why is it so important to be eating nuts on the FODMAP diet?
For starters, because nuts are a important source of fiber. Fibre is important for managing IBS, it is helping you feel satiated and it is the main source of nutrition for your friends, the gut bacteria……

The FODMAP Diet

The FODMAP Diet

If you came across this page, chances are you actually were specifically looking for information on the FODMAP-diet. In the last years, this diet has gained a lot of attention in the Irritable Bowel Syndrome community. This is because it can help 75% of the people with IBS relieve their symptoms……