Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!
You might have heard about PRObiotics, but what are PREbiotics? Find out why prebiotics are good for gut health and how to include them in your diet!
Find out about my favorite gut health blogs! Find the best gut health information on reliable websites.
Bloating is a very common digestive symptom. It can have multiple causes, but often it can be reduced with nutritional or lifestyle changes. Read on to find your solution
When you’re first starting on the FODMAP diet, it might feel a little overwhelming. What am I going to eat for lunch or breakfast? How am I going to reach satiety after a meal? Do I have to buy expensive brands now? Oats can be the answer to a lot of these kinds of problems!
Diarrhea is stools that are too moist and it can be caused by multiple factors. Luckily there are many ways to make it better through nutrition……
The health benefits of sourdough bread already start to add up once you look at the ingredients list. And the fermentation only adds extra nutrients to it!…..
Whenever someone’s following the FODMAP diet, or has to eat gluten free, one of the biggest challenges is always: how to season and flavor foods without store bought mixes? Most store bought mixes contain either garlic, onion or wheat and this makes them unusable for the FODMAP and gluten free diet……