Lactose Intolerance (And Yes, It’s a FODMAP!)

Lactose Intolerance (And Yes, It’s a FODMAP!)

Lactose is a sugar that is naturally occurring in milk and milk products. For the digestion of this sugar we need an enzyme called lactase. The lactase will break down the lactose in 2 separate sugar molecules, which we can then absorb.
If there is not enough lactase, or if lactase is not being produced by the body, the breakdown of lactose will not happen……

Low-FODMAP Nuts

Low-FODMAP Nuts

Which nuts are low FODMAP and in what amounts? Nuts are a great source of fiber, which is essential for gut health.

The FODMAP Diet

The FODMAP Diet

If you came across this page, chances are you actually were specifically looking for information on the FODMAP-diet. In the last years, this diet has gained a lot of attention in the Irritable Bowel Syndrome community. This is because it can help 75% of the people with IBS relieve their symptoms……