Is Mustard Gluten-Free?

Is Mustard Gluten-Free?

Find out if mustard is gluten free. And what to pay attention to on the ingredients list.

My Favorite Gut Health Blogs

My Favorite Gut Health Blogs

Find out about my favorite gut health blogs! Find the best gut health information on reliable websites.

The 10 Best Gut Health Snacks

The 10 Best Gut Health Snacks

Find your list of the 10 best gut health snacks here! Easy, delicious and very convienient to take with you on the road! And they’re also glutenfree!

The 12 Best Chronic Diarrhea Treatments

The 12 Best Chronic Diarrhea Treatments

Diarrhea is stools that are too moist and it can be caused by multiple factors. Luckily there are many ways to make it better through nutrition……

7 Best FODMAP and Gluten Free Spice Mixes

7 Best FODMAP and Gluten Free Spice Mixes

Whenever someone’s following the FODMAP diet, or has to eat gluten free, one of the biggest challenges is always: how to season and flavor foods without store bought mixes? Most store bought mixes contain either garlic, onion or wheat and this makes them unusable for the FODMAP and gluten free diet……

Gluten (What You Need To Know)

Gluten (What You Need To Know)

Gluten is a protein that is present in certain grains. The gluten protein is toxic for people with celiac disease and can trigger gut symptoms in IBS……