Where to Get Plant-based Protein

Where to Get Plant-based Protein

Protein. It’s something that is being discussed often. In the sports world protein is something that you need for muscle growth and it’s being used in great extent. The main source of protein that is being used is usually whey (from dairy) or fish, chicken, 

Book Review: Fiber Fueled

Book Review: Fiber Fueled

Review on the newly published book ‘Fiber Fueled’ by Will Bulsiewicz, MD, MSCI. Find out if the book on your microbiome and fiber is worth the read!

Breathing Exercises to Reduce IBS

Breathing Exercises to Reduce IBS

Find out which breathing exercises can help reduce Irritable Bowel Syndrome (IBS) symptoms when you’re feeling stressed. Breathe to feel relief.

How to Find Butyrate Rich Foods

How to Find Butyrate Rich Foods

Butyrate is essential for health. It lowers inflammation, supports the immune system, and restores leaky gut. But where to get butyrate from food?

The Best Supplements for Leaky Gut

The Best Supplements for Leaky Gut

Find out which supplements can help in the healing of Leaky Gut. Supplements that support your intestinal cells, immune system and reduce inflammation.

SIBO and Weight Gain: Does Sibo Cause Weight Gain?

SIBO and Weight Gain: Does Sibo Cause Weight Gain?

Does SIBO cause weight gain? Do you have SIBO and are you gaining weight? Find out now if the two could be related.

10 Relaxing Activities to do at Home

10 Relaxing Activities to do at Home

Read about 10 relaxing activities you can do from your own home! Stress reduction can help in managing gut symptoms. Ideal for a quiet weekend.

Vitamin D and Gut Health

Vitamin D and Gut Health

What is the link between vitamin D and gut health? Does sunlight affect Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (Crohn and Colitis)?

Book Review: Total Gut Balance

Book Review: Total Gut Balance

Review of the book ‘Total Gut Balance’ by dr. Mahmoud Ghannoum. Find out if it’s worth the read!