A probiotic is live bacteria that have a positive effect on the person that takes them. How to choose a probiotic supplement to benefit you?
Low FODMAP kimchi recipe. Kimchi is packed with probiotics and is good for our gut. What exactly is kimchi, and how do you make it yourself?
Nowadays everyone is talking about Kombucha. What is it? How do you pronounce it? How is it made? I’m sharing a kombucha recipe!
What you should know about lactose intolerance, diagnosis, FODMAPs, supplements, and foods containing lactose.
12 proven home remedies for functional constipation. Find out what works for you to get your gut moving!
Find out everything you want to know about postbiotics. The definition, health benefits, food sources, and supplements?
Find out why stress can cause weight gain, and learn about the effects of stress on your body. Reduce stress and reach your ideal weight.
Most of the benefits of sauerkraut are no longer present in store brands. This is because the product is either vacuum packed or has been heated so all (healthy) bacteria are dead. So now quickly get started to make delicious sauerkraut for yourself!……
Dysbiosis is commonly mentioned as the reason for many health issues. But what is the definition of dysbiosis? And how to improve it?