The Best Supplements for Leaky Gut
Find out which supplements can help in the healing of Leaky Gut. Supplements that support your intestinal cells, immune system and reduce inflammation.
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Gut Health
SIBO and Weight Gain: Does Sibo Cause Weight Gain?
Does SIBO cause weight gain? Do you have SIBO and are you gaining weight? Find out now if the two could be related.
10 Relaxing Activities to do at Home
Read about 10 relaxing activities you can do from your own home! Stress reduction can help in managing gut symptoms. Ideal for a quiet weekend.
Vitamin D and Gut Health
What is the link between vitamin D and gut health? Does sunlight affect Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (Crohn and Colitis)?
Book Review: Total Gut Balance
Review of the book ‘Total Gut Balance’ by dr. Mahmoud Ghannoum. Find out if it’s worth the read!
Gut Health FAQ: Why Is Chewing Important?
Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!
Gut Health FAQ: What Are Prebiotics?
You might have heard about PRObiotics, but what are PREbiotics? Find out why prebiotics are good for gut health and how to include them in your diet!
My Favorite Gut Health Blogs
Find out about my favorite gut health blogs! Find the best gut health information on reliable websites.
Bowel Retraining for Constipation
Find out how to do a bowel retraining for constipation. Retrain your bowels into a regular poop pattern!
