Postbiotics: What is it, and are they good for health?
Find out everything you want to know about postbiotics. What are they? Are they healthy? How do you use them?
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Gut Health
The Definition of Dysbiosis
Dysbiosis is commonly mentioned as the reason for many health issues. But what is the definition of dysbiosis? And how to improve it?
Resistant Starch: the recipe
Resistant starch, the recipe for gut health. Find out what it is and how to create it yourself. Support your gut microbiome.
17 Easy Things You Can do Today: Improve Your IBS and Lower Stress
Find out which 17 easy things you can do today to improve IBS and lower stress. Work on a healthy life and a calm belly.
Why Your Diet Can Give You Acid Reflux
Do diet and lifestyle have an influence on acid reflux? What can you do to prevent the burning sensations in your throat?
Sweeteners and the Gut Microbiome
Do sweeteners have an effect on the gut microbiome? What is the evidence and what still remains unknown? Find out in this overview article.
The Effect of Different Diets on The Gut Microbiome
Does a diet affect your gut microbiome? Which diet is the healthiest diet for a healthy gut? Find out here!
Irritable Bowel Syndrome
For a long time, the problem with IBS was, that it was perceived as something you could not change, and just had to deal with. Luckily, times have changed and this is not the case anymore……
How This Gut Health Dietitian Approaches Irritable Bowel Syndrome
Find out how an IBS dietitian approaches Irritable Bowel Syndrome. Which factors are essential when it comes to IBS-symptom reduction?