Bowel Retraining for Constipation
Find out how to do a bowel retraining for constipation. Retrain your bowels into a regular poop pattern!
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Gut Health
The 10 Best Gut Health Snacks
Find your list of the 10 best gut health snacks here! Easy, delicious and very convienient to take with you on the road! And they’re also glutenfree!
Bloating and Gas
Bloating is a very common digestive symptom. It can have multiple causes, but often it can be reduced with nutritional or lifestyle changes. Read on to find your solution
Why Red Meat Is Bad For Your Gut
Meat is a valuable source of all essential amino acids, Iron, Zinc, Selenium, vitamin B6, B12 and vitamin D. But if you eat too much of it, it’s bad for your gut health!
Stress and Weight Gain
Living under constant stress can increase the risk for hypertension, heart attack, stroke, chronic fatigue, diabetes, obesity, depression and immune disorders. Find our here how it works, and how to stop it!
The 12 Best Chronic Diarrhea Treatments
Diarrhea is stools that are too moist and it can be caused by multiple factors. Luckily there are many ways to make it better through nutrition……
Antibiotics and Probiotics
Antibiotics kill bacteria. The bad ones. And the good ones. And this is where problems can begin to arise and probiotics could help……
The Health Benefits of Sourdough Bread
The health benefits of sourdough bread already start to add up once you look at the ingredients list. And the fermentation only adds extra nutrients to it!…..
The 12 Best Constipation Treatments
Constipation, when things just aren’t moving the way you want them to be. The feeling of fullness or not being able to properly empty your colon, is just very uncomfortable. Luckily, there’s often something you can do about it! Read on to find your constipation treatments!….
