Gut Health FAQ: Why Is Chewing Important?

Gut Health FAQ: Why Is Chewing Important?

Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!

Gut Health FAQ: What Are Prebiotics?

Gut Health FAQ: What Are Prebiotics?

You might have heard about PRObiotics, but what are PREbiotics? Find out why prebiotics are good for gut health and how to include them in your diet!

My Favorite Gut Health Blogs

My Favorite Gut Health Blogs

Find out about my favorite gut health blogs! Find the best gut health information on reliable websites.

Bowel Retraining for Constipation

Bowel Retraining for Constipation

Find out how to do a bowel retraining for constipation. Retrain your bowels into a regular poop pattern!

The 10 Best Gut Health Snacks

The 10 Best Gut Health Snacks

Find your list of the 10 best gut health snacks here! Easy, delicious and very convienient to take with you on the road! And they’re also glutenfree!

Bloating and Gas

Bloating and Gas

Bloating is a very common digestive symptom. It can have multiple causes, but often it can be reduced with nutritional or lifestyle changes. Read on to find your solution

Why Red Meat Is Bad For Your Gut

Why Red Meat Is Bad For Your Gut

Meat is a valuable source of all essential amino acids, Iron, Zinc, Selenium, vitamin B6, B12 and vitamin D. But if you eat too much of it, it’s bad for your gut health!

Stress and Weight Gain

Stress and Weight Gain

Living under constant stress can increase the risk for hypertension, heart attack, stroke, chronic fatigue, diabetes, obesity, depression and immune disorders. Find our here how it works, and how to stop it!

The 12 Best Chronic Diarrhea Treatments

The 12 Best Chronic Diarrhea Treatments

Diarrhea is stools that are too moist and it can be caused by multiple factors. Luckily there are many ways to make it better through nutrition……