10 Relaxing Activities to do at Home
Read about 10 relaxing activities you can do from your own home! Stress reduction can help in managing gut symptoms. Ideal for a quiet weekend.
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Gut Health
Vitamin D and Gut Health
What is the link between vitamin D and gut health? Does sunlight affect Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (Crohn and Colitis)?
Book Review: Total Gut Balance
Review of the book ‘Total Gut Balance’ by dr. Mahmoud Ghannoum. Find out if it’s worth the read!
Gut Health FAQ: Why Is Chewing Important?
Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!
Gut Health FAQ: What Are Prebiotics?
You might have heard about PRObiotics, but what are PREbiotics? Find out why prebiotics are good for gut health and how to include them in your diet!
My Favorite Gut Health Blogs
Find out about my favorite gut health blogs! Find the best gut health information on reliable websites.
Bowel Retraining for Constipation
Find out how to do a bowel retraining for constipation. Retrain your bowels into a regular poop pattern!
The 10 Best Gut Health Snacks
Find your list of the 10 best gut health snacks here! Easy, delicious and very convienient to take with you on the road! And they’re also glutenfree!
Bloating and Gas
Bloating is a very common digestive symptom. It can have multiple causes, but often it can be reduced with nutritional or lifestyle changes. Read on to find your solution