Dysbiosis is commonly mentioned as the reason for many health issues. But what is the definition of dysbiosis? And how to improve it?
Resistant starch, the recipe for gut health. Find out what it is and how to create it yourself. Support your gut microbiome.
Find out which 17 easy things you can do today to improve IBS and lower stress. Work on a healthy life and a calm belly.
Do diet and lifestyle have an influence on acid reflux? What can you do to prevent the burning sensations in your throat?
Do sweeteners have an effect on the gut microbiome? What is the evidence and what still remains unknown? Find out in this overview article.
Does a diet affect your gut microbiome? Which diet is the healthiest diet for a healthy gut? Find out here!
For a long time, the problem with IBS was, that it was perceived as something you could not change, and just had to deal with. Luckily, times have changed and this is not the case anymore……
Find out how an IBS dietitian approaches Irritable Bowel Syndrome. Which factors are essential when it comes to IBS-symptom reduction?
Time Restricted Eating (TRE), what is it and is it good for gut health? Find out how TRE can improve gut health and how to do it!