Gut Health FAQ: Why Is Chewing Important?
Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!
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Gut Health
Gut Health FAQ: What Are Prebiotics?
You might have heard about PRObiotics, but what are PREbiotics? Find out why prebiotics are good for gut health and how to include them in your diet!
My Favorite Gut Health Blogs
Find out about my favorite gut health blogs! Find the best gut health information on reliable websites.
Bowel Retraining for Constipation
Find out how to do a bowel retraining for constipation. Retrain your bowels into a regular poop pattern!
The 10 Best Gut Health Snacks
Find your list of the 10 best gut health snacks here! Easy, delicious and very convienient to take with you on the road! And they’re also glutenfree!
Bloating and Gas
Bloating is a very common digestive symptom. It can have multiple causes, but often it can be reduced with nutritional or lifestyle changes. Read on to find your solution
Why Red Meat Is Bad For Your Gut
Meat is a valuable source of all essential amino acids, Iron, Zinc, Selenium, vitamin B6, B12 and vitamin D. But if you eat too much of it, it’s bad for your gut health!
Stress and Weight Gain
Living under constant stress can increase the risk for hypertension, heart attack, stroke, chronic fatigue, diabetes, obesity, depression and immune disorders. Find our here how it works, and how to stop it!
The 12 Best Chronic Diarrhea Treatments
Diarrhea is stools that are too moist and it can be caused by multiple factors. Luckily there are many ways to make it better through nutrition……