10 Relaxing Activities to do at Home

10 Relaxing Activities to do at Home

Read about 10 relaxing activities you can do from your own home! Stress reduction can help in managing gut symptoms. Ideal for a quiet weekend.

Vitamin D and Gut Health

Vitamin D and Gut Health

What is the link between vitamin D and gut health? Does sunlight affect Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (Crohn and Colitis)?

Book Review: Total Gut Balance

Book Review: Total Gut Balance

Review of the book ‘Total Gut Balance’ by dr. Mahmoud Ghannoum. Find out if it’s worth the read!

Gut Health FAQ: Why Is Chewing Important?

Gut Health FAQ: Why Is Chewing Important?

Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!

Gut Health FAQ: What Are Prebiotics?

Gut Health FAQ: What Are Prebiotics?

You might have heard about PRObiotics, but what are PREbiotics? Find out why prebiotics are good for gut health and how to include them in your diet!

My Favorite Gut Health Blogs

My Favorite Gut Health Blogs

Find out about my favorite gut health blogs! Find the best gut health information on reliable websites.

Bowel Retraining for Constipation

Bowel Retraining for Constipation

Find out how to do a bowel retraining for constipation. Retrain your bowels into a regular poop pattern!

The 10 Best Gut Health Snacks

The 10 Best Gut Health Snacks

Find your list of the 10 best gut health snacks here! Easy, delicious and very convienient to take with you on the road! And they’re also glutenfree!

Bloating and Gas

Bloating and Gas

Bloating is a very common digestive symptom. It can have multiple causes, but often it can be reduced with nutritional or lifestyle changes. Read on to find your solution