Antibiotics and Probiotics

Antibiotics and Probiotics

Antibiotics kill bacteria. The bad ones. And the good ones. And this is where problems can begin to arise and probiotics could help……

The Health Benefits of Sourdough Bread

The Health Benefits of Sourdough Bread

The health benefits of sourdough bread already start to add up once you look at the ingredients list. And the fermentation only adds extra nutrients to it!…..

The 12 Best Constipation Treatments

The 12 Best Constipation Treatments

Constipation, when things just aren’t moving the way you want them to be. The feeling of fullness or not being able to properly empty your colon, is just very uncomfortable. Luckily, there’s often something you can do about it! Read on to find your constipation treatments!….

7 Best FODMAP and Gluten Free Spice Mixes

7 Best FODMAP and Gluten Free Spice Mixes

Whenever someone’s following the FODMAP diet, or has to eat gluten free, one of the biggest challenges is always: how to season and flavor foods without store bought mixes? Most store bought mixes contain either garlic, onion or wheat and this makes them unusable for the FODMAP and gluten free diet……

Hypnotherapy and IBS

Hypnotherapy and IBS

The success rate of hypnotherapy with IBS lies within the 49 – 100% in adults and children. With this type of hypnotherapy there is special attention to the subconscious mind with suggestions for the control and normalization of the IBS symptoms……

Lactose Intolerance (And Yes, It’s a FODMAP!)

Lactose Intolerance (And Yes, It’s a FODMAP!)

Lactose is a sugar that is naturally occurring in milk and milk products. For the digestion of this sugar we need an enzyme called lactase. The lactase will break down the lactose in 2 separate sugar molecules, which we can then absorb.
If there is not enough lactase, or if lactase is not being produced by the body, the breakdown of lactose will not happen……

The Complete List of Gut Issues

The Complete List of Gut Issues

There are plenty of things that can wreak havoc on your gut. And your stomach and intestine only have limited ways to tell you something is wrong. How do you find your trigger? Read it here!……

How to Choose a Probiotic Supplement?

How to Choose a Probiotic Supplement?

If your gut is out of balance, it can be very useful to temporarily support your gut with probiotics. A probiotic contains living micro-organisms (or bacteria) that have a positive effect on the health of the person who takes them ……

Are Your Gut Bacteria Keeping You Fat?

Are Your Gut Bacteria Keeping You Fat?

Being overweight or obese is a growing problem in the world. In recent years there has been increasing research into the relationship between being overweight and your gut health ……