Find out everything you want to know about postbiotics. The definition, health benefits, food sources, and supplements?
Dysbiosis is commonly mentioned as the reason for many health issues. But what is the definition of dysbiosis? And how to improve it?
Does ginger help to reduce symptoms in IBS? Ginger has been used in alternative medicine for centuries, but does it actually work?
Protein. It’s something that is being discussed often. In the sports world protein is something that you need for muscle growth and it’s being used in great extent. The main source of protein that is being used is usually whey (from dairy) or fish, chicken, meat and eggs. People that are vegetarian or vegan often…
Nutrition and lifestyle can improve the disease course of Irritable Bowel Disease (IBD): Crohn’s Disease and Ulcerative Colitis. Find out how!