Postbiotics: What is it, and are they good for health?

Postbiotics: What is it, and are they good for health?

Find out everything you want to know about postbiotics. What are they? Are they healthy? How do you use them?

The Definition of Dysbiosis

The Definition of Dysbiosis

Dysbiosis is commonly mentioned as the reason for many health issues. But what is the definition of dysbiosis? And how to improve it?

Ginger and Irritable Bowel Syndrome

Ginger and Irritable Bowel Syndrome

Does ginger help to reduce symptoms in IBS? Ginger has been used in alternative medicine for centuries, but does it actually work?

Where to Get Plant-based Protein

Where to Get Plant-based Protein

Protein. It’s something that is being discussed often. In the sports world protein is something that you need for muscle growth and it’s being used in great extent. The main source of protein that is being used is usually whey (from dairy) or fish, chicken, 

IBD: Crohn’s Disease & Ulcerative Colitis

IBD: Crohn’s Disease & Ulcerative Colitis

Nutrition and lifestyle can improve the disease course of Irritable Bowel Disease (IBD): Crohn’s Disease and Ulcerative Colitis. Find out how!