Resistant starch, the recipe for gut health. Find out what it is and how to create it yourself. Support your gut microbiome.
Irritable Bowel Syndrome
Find out which 17 easy things you can do today to improve IBS and lower stress. Work on a healthy life and a calm belly.
Find out how an IBS dietitian approaches Irritable Bowel Syndrome. Which factors are essential when it comes to IBS-symptom reduction?