Irritable Bowel Syndrome

Irritable Bowel Syndrome

For a long time, the problem with IBS was, that it was perceived as something you could not change, and just had to deal with. Luckily, times have changed and this is not the case anymore……

Ginger and Irritable Bowel Syndrome

Ginger and Irritable Bowel Syndrome

Does ginger help to reduce symptoms in IBS? Ginger has been used in alternative medicine for centuries, but does it actually work?

How This Gut Health Dietitian Approaches Irritable Bowel Syndrome

How This Gut Health Dietitian Approaches Irritable Bowel Syndrome

Find out how an IBS dietitian approaches Irritable Bowel Syndrome. Which factors are essential when it comes to IBS-symptom reduction?

Time-Restricted Eating and Gut Health

Time-Restricted Eating and Gut Health

Time Restricted Eating (TRE), what is it and is it good for gut health? Find out how TRE can improve gut health and how to do it!

FODMAP diet on the Long Term

FODMAP diet on the Long Term

The FODMAP diet long term reduces bacterial diversity in the intestines. This means the gut is less healthy, what can you do about this?

Can vitamin C cause IBS symptoms?

Can vitamin C cause IBS symptoms?

Can the supplementation of vitamin C lead to a worsening of IBS symptoms? What to look out for to prevent IBS symptoms from Vitamin C.

Where to Get Plant-based Protein

Where to Get Plant-based Protein

Protein. It’s something that is being discussed often. In the sports world protein is something that you need for muscle growth and it’s being used in great extent. The main source of protein that is being used is usually whey (from dairy) or fish, chicken, 

Breathing Exercises to Reduce IBS

Breathing Exercises to Reduce IBS

Find out which breathing exercises can help reduce Irritable Bowel Syndrome (IBS) symptoms when you’re feeling stressed. Breathe to feel relief.

How to Find Butyrate Rich Foods

How to Find Butyrate Rich Foods

Butyrate is essential for health. It lowers inflammation, supports the immune system, and restores leaky gut. But where to get butyrate from food?