A probiotic is live bacteria that have a positive effect on the person that takes them. How to choose a probiotic supplement to benefit you?
What you should know about lactose intolerance, diagnosis, FODMAPs, supplements, and foods containing lactose.
12 proven home remedies for functional constipation. Find out what works for you to get your gut moving!
DIY Garlic-infused olive oil is a great way to add flavor to your meals during the FODMAP diet. But is it safe to make it yourself?
Find out everything you want to know about postbiotics. The definition, health benefits, food sources, and supplements?
Everything you need to know before starting the FODMAP diet. What is it, how do you do it, and where to find the most reliable information?
Dysbiosis is commonly mentioned as the reason for many health issues. But what is the definition of dysbiosis? And how to improve it?
Resistant starch, the recipe for gut health. Find out what it is and how to create it yourself. Support your gut microbiome.
Find out which 17 easy things you can do today to improve IBS and lower stress. Work on a healthy life and a calm belly.