Postbiotics: What is it, and are they good for health?

Postbiotics: What is it, and are they good for health?

Find out everything you want to know about postbiotics. What are they? Are they healthy? How do you use them?

The Definition of Dysbiosis

The Definition of Dysbiosis

Dysbiosis is commonly mentioned as the reason for many health issues. But what is the definition of dysbiosis? And how to improve it?

Resistant Starch: the recipe

Resistant Starch: the recipe

Resistant starch, the recipe for gut health. Find out what it is and how to create it yourself. Support your gut microbiome.

17 Easy Things You Can do Today: Improve Your IBS and Lower Stress

17 Easy Things You Can do Today: Improve Your IBS and Lower Stress

Find out which 17 easy things you can do today to improve IBS and lower stress. Work on a healthy life and a calm belly.

Garlic-Infused Olive Oil: Is it Safe?

Garlic-Infused Olive Oil: Is it Safe?

Garlic-infused olive oil is a great way to add flavor to your meals when you can’t eat garlic because of FODMAP or other reasons. Is it safe?

Why Your Diet Can Give You Acid Reflux

Why Your Diet Can Give You Acid Reflux

Do diet and lifestyle have an influence on acid reflux? What can you do to prevent the burning sensations in your throat?

Sweeteners and the Gut Microbiome

Sweeteners and the Gut Microbiome

Do sweeteners have an effect on the gut microbiome? What is the evidence and what still remains unknown? Find out in this overview article.

The Effect of Different Diets on The Gut Microbiome

The Effect of Different Diets on The Gut Microbiome

Does a diet affect your gut microbiome? Which diet is the healthiest diet for a healthy gut? Find out here!

Irritable Bowel Syndrome

Irritable Bowel Syndrome

For a long time, the problem with IBS was, that it was perceived as something you could not change, and just had to deal with. Luckily, times have changed and this is not the case anymore……