Time-Restricted Eating and Gut Health

Time-Restricted Eating and Gut Health

Time Restricted Eating (TRE), what is it and is it good for gut health? Find out how TRE can improve gut health and how to do it!

FODMAP diet on the Long Term

FODMAP diet on the Long Term

The FODMAP diet long term reduces bacterial diversity in the intestines. This means the gut is less healthy, what can you do about this?

Can vitamin C cause IBS symptoms?

Can vitamin C cause IBS symptoms?

Can the supplementation of vitamin C lead to a worsening of IBS symptoms? What to look out for to prevent IBS symptoms from Vitamin C.

Where to Get Plant-based Protein

Where to Get Plant-based Protein

Protein. It’s something that is being discussed often. In the sports world protein is something that you need for muscle growth and it’s being used in great extent. The main source of protein that is being used is usually whey (from dairy) or fish, chicken, 

Breathing Exercises to Reduce IBS

Breathing Exercises to Reduce IBS

Find out which breathing exercises can help reduce Irritable Bowel Syndrome (IBS) symptoms when you’re feeling stressed. Breathe to feel relief.

How to Find Butyrate Rich Foods

How to Find Butyrate Rich Foods

Butyrate is essential for health. It lowers inflammation, supports the immune system, and restores leaky gut. But where to get butyrate from food?

IBS, What Not to Eat

IBS, What Not to Eat

IBS, what not to eat. Find out about foods that can induce symptoms in IBS. Easy solutions to try at home for fast IBS symptom relief.

Vitamin D and Gut Health

Vitamin D and Gut Health

What is the link between vitamin D and gut health? Does sunlight affect Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (Crohn and Colitis)?

Gut Health FAQ: Why Is Chewing Important?

Gut Health FAQ: Why Is Chewing Important?

Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!