How to Find Butyrate Rich Foods

How to Find Butyrate Rich Foods

Butyrate is essential for health. It lowers inflammation, supports the immune system, and restores leaky gut. But where to get butyrate from food?

IBS, What Not to Eat

IBS, What Not to Eat

IBS, what not to eat. Find out about foods that can induce symptoms in IBS. Easy solutions to try at home for fast IBS symptom relief.

Vitamin D and Gut Health

Vitamin D and Gut Health

What is the link between vitamin D and gut health? Does sunlight affect Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (Crohn and Colitis)?

Gut Health FAQ: Why Is Chewing Important?

Gut Health FAQ: Why Is Chewing Important?

Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!

Gut Health FAQ: What Are Prebiotics?

Gut Health FAQ: What Are Prebiotics?

You might have heard about PRObiotics, but what are PREbiotics? Find out why prebiotics are good for gut health and how to include them in your diet!

My Favorite Gut Health Blogs

My Favorite Gut Health Blogs

Find out about my favorite gut health blogs! Find the best gut health information on reliable websites.

Bowel Retraining for Constipation

Bowel Retraining for Constipation

Find out how to do a bowel retraining for constipation. Retrain your bowels into a regular poop pattern!

Bloating and Gas

Bloating and Gas

Bloating is a very common digestive symptom. It can have multiple causes, but often it can be reduced with nutritional or lifestyle changes. Read on to find your solution

Why Red Meat Is Bad For Your Gut

Why Red Meat Is Bad For Your Gut

Meat is a valuable source of all essential amino acids, Iron, Zinc, Selenium, vitamin B6, B12 and vitamin D. But if you eat too much of it, it’s bad for your gut health!