The 12 Best Chronic Diarrhea Treatments

The 12 Best Chronic Diarrhea Treatments

Diarrhea is stools that are too moist and it can be caused by multiple factors. Luckily there are many ways to make it better through nutrition……

Antibiotics and Probiotics

Antibiotics and Probiotics

Antibiotics kill bacteria. The bad ones. And the good ones. And this is where problems can begin to arise and probiotics could help……

The Health Benefits of Sourdough Bread

The Health Benefits of Sourdough Bread

The health benefits of sourdough bread already start to add up once you look at the ingredients list. And the fermentation only adds extra nutrients to it!…..

The 12 Best Constipation Treatments

The 12 Best Constipation Treatments

Constipation, when things just aren’t moving the way you want them to be. The feeling of fullness or not being able to properly empty your colon, is just very uncomfortable. Luckily, there’s often something you can do about it! Read on to find your constipation treatments!….

Hypnotherapy and IBS

Hypnotherapy and IBS

The success rate of hypnotherapy with IBS lies within the 49 – 100% in adults and children. With this type of hypnotherapy there is special attention to the subconscious mind with suggestions for the control and normalization of the IBS symptoms……

Lactose Intolerance (And Yes, It’s a FODMAP!)

Lactose Intolerance (And Yes, It’s a FODMAP!)

Lactose is a sugar that is naturally occurring in milk and milk products. For the digestion of this sugar we need an enzyme called lactase. The lactase will break down the lactose in 2 separate sugar molecules, which we can then absorb.
If there is not enough lactase, or if lactase is not being produced by the body, the breakdown of lactose will not happen……

Irritable Bowel Syndrome

Irritable Bowel Syndrome

For a long time, the problem with IBS was, that it was perceived as something you could not change, and just had to deal with. Luckily, times have changed and this is not the case anymore……

6 Yoga Twists to Beat Constipation

6 Yoga Twists to Beat Constipation

Twists in yoga increase the supply of nutrient rich blood to the organs and decrease the tension of the muscles. This helps relax your organs and therefore improves intestinal function and constipation……