Bloating is a very common digestive symptom. It can have multiple causes, but often it can be reduced with nutritional or lifestyle changes. Read on to find your solution
Irritable Bowel Syndrome
Constipation, when things just aren’t moving the way you want them to be. The feeling of fullness or not being able to properly empty your colon, is just very uncomfortable. Luckily, there’s often something you can do about it! Read on to find your constipation treatments!….
Lactose is a sugar that is naturally occurring in milk and milk products. For the digestion of this sugar we need an enzyme called lactase. The lactase will break down the lactose in 2 separate sugar molecules, which we can then absorb.
If there is not enough lactase, or if lactase is not being produced by the body, the breakdown of lactose will not happen……