Bloating and Gas

Bloating and Gas

Bloating is a very common digestive symptom. It can have multiple causes, but often it can be reduced with nutritional or lifestyle changes. Read on to find your solution

Why Red Meat Is Bad For Your Gut

Why Red Meat Is Bad For Your Gut

Meat is a valuable source of all essential amino acids, Iron, Zinc, Selenium, vitamin B6, B12 and vitamin D. But if you eat too much of it, it’s bad for your gut health!

The 12 Best Chronic Diarrhea Treatments

The 12 Best Chronic Diarrhea Treatments

Diarrhea is stools that are too moist and it can be caused by multiple factors. Luckily there are many ways to make it better through nutrition……

Antibiotics and Probiotics

Antibiotics and Probiotics

Antibiotics kill bacteria. The bad ones. And the good ones. And this is where problems can begin to arise and probiotics could help……

The Health Benefits of Sourdough Bread

The Health Benefits of Sourdough Bread

The health benefits of sourdough bread already start to add up once you look at the ingredients list. And the fermentation only adds extra nutrients to it!…..

The 12 Best Constipation Treatments

The 12 Best Constipation Treatments

Constipation, when things just aren’t moving the way you want them to be. The feeling of fullness or not being able to properly empty your colon, is just very uncomfortable. Luckily, there’s often something you can do about it! Read on to find your constipation treatments!….

Hypnotherapy and IBS

Hypnotherapy and IBS

The success rate of hypnotherapy with IBS lies within the 49 – 100% in adults and children. With this type of hypnotherapy there is special attention to the subconscious mind with suggestions for the control and normalization of the IBS symptoms……

Lactose Intolerance (And Yes, It’s a FODMAP!)

Lactose Intolerance (And Yes, It’s a FODMAP!)

Lactose is a sugar that is naturally occurring in milk and milk products. For the digestion of this sugar we need an enzyme called lactase. The lactase will break down the lactose in 2 separate sugar molecules, which we can then absorb.
If there is not enough lactase, or if lactase is not being produced by the body, the breakdown of lactose will not happen……

Irritable Bowel Syndrome

Irritable Bowel Syndrome

For a long time, the problem with IBS was, that it was perceived as something you could not change, and just had to deal with. Luckily, times have changed and this is not the case anymore……