Leaky Gut (Nutrition, Vitamins and Supplements)
If you have a leaky gut, that means that your inestinal lining is damaged, and is letting through more than was initially intended. And that’s where your symptoms start……
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Leaky Gut
Where to Get Plant-based Protein
Protein. It’s something that is being discussed often. In the sports world protein is something that you need for muscle growth and it’s being used in great extent. The main source of protein that is being used is usually whey (from dairy) or fish, chicken, …
How to Get Butyrate From Food
Butyrate is essential for health. It lowers inflammation, supports the immune system, and restores leaky gut. But where to get butyrate from food?
The Best Supplements for Leaky Gut
Find out which supplements can help in the healing of Leaky Gut. Supplements that support your intestinal cells, immune system and reduce inflammation.
Gut Health FAQ: Why Is Chewing Important?
Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!
Gut Health FAQ: What Are Prebiotics?
You might have heard about PRObiotics, but what are PREbiotics? Find out why prebiotics are good for gut health and how to include them in your diet!
Antibiotics and Probiotics
Antibiotics kill bacteria. The bad ones. And the good ones. And this is where problems can begin to arise and probiotics could help……