Where to Get Plant-based Protein

Where to Get Plant-based Protein

Protein. It’s something that is being discussed often. In the sports world protein is something that you need for muscle growth and it’s being used in great extent. The main source of protein that is being used is usually whey (from dairy) or fish, chicken, 

How to Find Butyrate Rich Foods

How to Find Butyrate Rich Foods

Butyrate is essential for health. It lowers inflammation, supports the immune system, and restores leaky gut. But where to get butyrate from food?

The Best Supplements for Leaky Gut

The Best Supplements for Leaky Gut

Find out which supplements can help in the healing of Leaky Gut. Supplements that support your intestinal cells, immune system and reduce inflammation.

Gut Health FAQ: Why Is Chewing Important?

Gut Health FAQ: Why Is Chewing Important?

Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!

Gut Health FAQ: What Are Prebiotics?

Gut Health FAQ: What Are Prebiotics?

You might have heard about PRObiotics, but what are PREbiotics? Find out why prebiotics are good for gut health and how to include them in your diet!

Antibiotics and Probiotics

Antibiotics and Probiotics

Antibiotics kill bacteria. The bad ones. And the good ones. And this is where problems can begin to arise and probiotics could help……

Leaky Gut (Nutrition, Vitamins and Supplements)

Leaky Gut (Nutrition, Vitamins and Supplements)

If you have a leaky gut, that means that your inestinal lining is damaged, and is letting through more than was initially intended. And that’s where your symptoms start……