Protein. It’s something that is being discussed often. In the sports world protein is something that you need for muscle growth and it’s being used in great extent. The main source of protein that is being used is usually whey (from dairy) or fish, chicken, …
Butyrate is essential for health. It lowers inflammation, supports the immune system, and restores leaky gut. But where to get butyrate from food?
Find out which supplements can help in the healing of Leaky Gut. Supplements that support your intestinal cells, immune system and reduce inflammation.
Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!
You might have heard about PRObiotics, but what are PREbiotics? Find out why prebiotics are good for gut health and how to include them in your diet!
Antibiotics kill bacteria. The bad ones. And the good ones. And this is where problems can begin to arise and probiotics could help……
If you have a leaky gut, that means that your inestinal lining is damaged, and is letting through more than was initially intended. And that’s where your symptoms start……
