SIBO and Weight Gain: Does Sibo Cause Weight Gain?

SIBO and Weight Gain: Does Sibo Cause Weight Gain?

Does SIBO cause weight gain? Do you have SIBO and are you gaining weight? Find out now if the two could be related.

IBS, What Not to Eat

IBS, What Not to Eat

IBS, what not to eat. Find out about foods that can induce symptoms in IBS. Easy solutions to try at home for fast IBS symptom relief.

10 Relaxing Activities to do at Home

10 Relaxing Activities to do at Home

Read about 10 relaxing activities you can do from your own home! Stress reduction can help in managing gut symptoms. Ideal for a quiet weekend.

low FODMAP Pantry

low FODMAP Pantry

Find out how to create a healthy low FODMAP pantry! Always have gut friendly foods available to make yourself a tasty meal!

IBD: Crohn’s Disease & Ulcerative Colitis

IBD: Crohn’s Disease & Ulcerative Colitis

Nutrition and lifestyle can improve the disease course of Irritable Bowel Disease (IBD): Crohn’s Disease and Ulcerative Colitis. Find out how!

Vitamin D and Gut Health

Vitamin D and Gut Health

What is the link between vitamin D and gut health? Does sunlight affect Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (Crohn and Colitis)?

Book Review: Total Gut Balance

Book Review: Total Gut Balance

Review of the book ‘Total Gut Balance’ by dr. Mahmoud Ghannoum. Find out if it’s worth the read!

Gut Health FAQ: Why Is Chewing Important?

Gut Health FAQ: Why Is Chewing Important?

Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!

Gut Health FAQ: What Are Prebiotics?

Gut Health FAQ: What Are Prebiotics?

You might have heard about PRObiotics, but what are PREbiotics? Find out why prebiotics are good for gut health and how to include them in your diet!