Time-Restricted Eating and Gut Health

Time-Restricted Eating and Gut Health

Time Restricted Eating (TRE), what is it and is it good for gut health? Find out how TRE can improve gut health and how to do it!

SIBO and Weight Gain: Does Sibo Cause Weight Gain?

SIBO and Weight Gain: Does Sibo Cause Weight Gain?

Does SIBO cause weight gain? Do you have SIBO and are you gaining weight? Find out now if the two could be related.

Gut Health FAQ: Why Is Chewing Important?

Gut Health FAQ: Why Is Chewing Important?

Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!

Gut Health FAQ: What Are Prebiotics?

Gut Health FAQ: What Are Prebiotics?

You might have heard about PRObiotics, but what are PREbiotics? Find out why prebiotics are good for gut health and how to include them in your diet!

Bloating and Gas

Bloating and Gas

Bloating is a very common digestive symptom. It can have multiple causes, but often it can be reduced with nutritional or lifestyle changes. Read on to find your solution

The 12 Best Chronic Diarrhea Treatments

The 12 Best Chronic Diarrhea Treatments

Diarrhea is stools that are too moist and it can be caused by multiple factors. Luckily there are many ways to make it better through nutrition……

Antibiotics and Probiotics

Antibiotics and Probiotics

Antibiotics kill bacteria. The bad ones. And the good ones. And this is where problems can begin to arise and probiotics could help……

SIBO (Small Intestinal Bacterial Overgrowth)

SIBO (Small Intestinal Bacterial Overgrowth)

Treatment of SIBO is done mostly by ensuring that the stomach acid is getting back to its original acidity and helping your gut recover its proper motility……