SIBO, what is it? How to follow a SIBO diet? Is the FODMAP diet helpfull? Does SIBO cause weight gain or weight loss? Read it here!
Nowadays everyone is talking about Kombucha. What is it? How do you pronounce it? How is it made? I’m sharing a kombucha recipe!
Dysbiosis is commonly mentioned as the reason for many health issues. But what is the definition of dysbiosis? And how to improve it?
Time Restricted Eating (TRE), what is it and is it good for gut health? Find out how TRE can improve gut health and how to do it!
Find out why chewing is important for digestion and the reduction of bloating and gassiness. And discover how much you should actually be chewing!
You might have heard about PRObiotics, but what are PREbiotics? Find out why prebiotics are good for gut health and how to include them in your diet!
Bloating is a very common digestive symptom. It can have multiple causes, but often it can be reduced with nutritional or lifestyle changes. Read on to find your solution
Diarrhea is stools that are too moist and it can be caused by multiple factors. Luckily there are many ways to make it better through nutrition……