Breathing Exercises to Reduce IBS
Find out which breathing exercises can help reduce Irritable Bowel Syndrome (IBS) symptoms when you’re feeling stressed. Breathe to feel relief.
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10 Relaxing Activities to do at Home
Read about 10 relaxing activities you can do from your own home! Stress reduction can help in managing gut symptoms. Ideal for a quiet weekend.
Stress and Weight Gain
Living under constant stress can increase the risk for hypertension, heart attack, stroke, chronic fatigue, diabetes, obesity, depression and immune disorders. Find our here how it works, and how to stop it!
DIY Beeswax Cloths
You create the beeswax cloths by draining a piece of cloth with beeswax and jojoba oil. The beeswax makes the cloth easily rinseable and airtight. The jojoba oil is antibacterial and helps keep the cloth clean…..
Hypnotherapy and IBS
The success rate of hypnotherapy with IBS lies within the 49 – 100% in adults and children. With this type of hypnotherapy there is special attention to the subconscious mind with suggestions for the control and normalization of the IBS symptoms……
6 Yoga Twists to Beat Constipation
Twists in yoga increase the supply of nutrient rich blood to the organs and decrease the tension of the muscles. This helps relax your organs and therefore improves intestinal function and constipation……