Muhammara, Low FODMAP

Muhammara, Low FODMAP

Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!

When to Follow a Meal Plan on the Low FODMAP Diet

When to Follow a Meal Plan on the Low FODMAP Diet

The FODMAP diet is complicated to follow. It is best done with the help of a specialized dietitian, but can it be useful to follow a low FODMAP meal plan?

Roasted Chickpeas

Roasted Chickpeas

Remember when I told you about roasted chickpeas in my article about the 10 best gut health snacks? Well, today I’ll tell you how to make them, so you don’t have to go around searching the internet for a recipe. Isn’t that convenient!? So read 

low FODMAP Bok Choy Noodles

low FODMAP Bok Choy Noodles

Recipe for a delicious, low FODMAP Bok Choy Noodles with tofu and edamame. Vegan, healthy and easy to make. A great recipe for a calm belly.

Low FODMAP Oyster Mushroom Soup

Low FODMAP Oyster Mushroom Soup

Recipe for a delicious, low FODMAP oyster mushroom soup. Easy to make, full of vegetables and great for a calm belly! Get cooking!

Low FODMAP Tahini and Spinach Pasta

Low FODMAP Tahini and Spinach Pasta

Recipe for a low FODMAP tahini and spinach pasta. Delicious, gluten-free and great for keeping a calm belly!

low FODMAP Pantry

low FODMAP Pantry

Find out how to create a healthy low FODMAP pantry! Always have gut friendly foods available to make yourself a tasty meal!

Vegan Chickpea Curry

Vegan Chickpea Curry

Recipe for a gut-healthy vegan chickpea curry. Made with a homemade curry mix, chickpeas, coconut milk and loads of different vegetables. Delish!

Instant Pot Dal

Instant Pot Dal

Recipe for a healthy, warming instant pot dal! Packed with fiber from the brown rice, lentils and vegetables. Full of omega-3 from the smoked mackerel!