Almonds on the FODMAP Diet
Find out if you can eat almonds on the low FODMAP diet. Prevent FODMAP stacking and enjoy those delicious fiber-rich almonds!
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Recipes
Low FODMAP Flaxseed Crackers
Recipe for amazing low FODMAP flaxseed crackers. With 5,2 grams of fiber per cracker, your gut will love them! Oh, and did I say they’re delicious?
FODMAP FAQ: How do Portion Sizes on the FODMAP Diet work?
Portion sizes on the FODMAP diet are not the easiest to manage. Read on to find out how to navigate your portion sizes on the FODMAP diet!
Muhammara, Low FODMAP
Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!
When to Follow a Meal Plan on the Low FODMAP Diet
The FODMAP diet is complicated to follow. It is best done with the help of a specialized dietitian, but can it be useful to follow a low FODMAP meal plan?
Roasted Chickpeas
Remember when I told you about roasted chickpeas in my article about the 10 best gut health snacks? Well, today I’ll tell you how to make them, so you don’t have to go around searching the internet for a recipe. Isn’t that convenient!? So read …
low FODMAP Bok Choy Noodles
Recipe for a delicious, low FODMAP Bok Choy Noodles with tofu and edamame. Vegan, healthy and easy to make. A great recipe for a calm belly.
Low FODMAP Oyster Mushroom Soup
Recipe for a delicious, low FODMAP oyster mushroom soup. Easy to make, full of vegetables and great for a calm belly! Get cooking!
Low FODMAP Tahini and Spinach Pasta
Recipe for a low FODMAP tahini and spinach pasta. Delicious, gluten-free and great for keeping a calm belly!