Ginger and Irritable Bowel Syndrome
Does ginger help to reduce symptoms in IBS? Ginger has been used in alternative medicine for centuries, but does it actually work?
Does ginger help to reduce symptoms in IBS? Ginger has been used in alternative medicine for centuries, but does it actually work?
Recipe for lovely and gut-friendly sourdough bread. Create the sourdough starter from scratch. Become the baker you always wanted to be!
Find out if you can eat almonds on the low FODMAP diet. Prevent FODMAP stacking and enjoy those delicious fiber-rich almonds!
Recipe for amazing low FODMAP flaxseed crackers. With 5,2 grams of fiber per cracker, your gut will love them! Oh, and did I say they’re delicious?
Portion sizes on the FODMAP diet are not the easiest to manage. Read on to find out how to navigate your portion sizes on the FODMAP diet!
Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!
The FODMAP diet is complicated to follow. It is best done with the help of a specialized dietitian, but can it be useful to follow a low FODMAP meal plan?
Remember when I told you about roasted chickpeas in my article about the 10 best gut health snacks? Well, today I’ll tell you how to make them, so you don’t have to go around searching the internet for a recipe. Isn’t that convenient!? So read …
Recipe for a delicious, low FODMAP Bok Choy Noodles with tofu and edamame. Vegan, healthy and easy to make. A great recipe for a calm belly.