Garlic-Infused Olive Oil: Is it Safe?
Garlic-infused olive oil is a great way to add flavor to your meals when you can’t eat garlic because of FODMAP or other reasons. Is it safe?
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Recipes
Mushrooms and the FODMAP Diet: Can You Eat Them?
Find out the FODMAP content in mushrooms. Which FODMAP is present in which mushrooms, and in what amount? Start enjoying mushrooms again!
Ginger and Irritable Bowel Syndrome
Does ginger help to reduce symptoms in IBS? Ginger has been used in alternative medicine for centuries, but does it actually work?
Sourdough Bread Recipe
Recipe for lovely and gut-friendly sourdough bread. Create the sourdough starter from scratch. Become the baker you always wanted to be!
Almonds on the FODMAP Diet
Find out if you can eat almonds on the low FODMAP diet. Prevent FODMAP stacking and enjoy those delicious fiber-rich almonds!
Low FODMAP Flaxseed Crackers
Recipe for amazing low FODMAP flaxseed crackers. With 5,2 grams of fiber per cracker, your gut will love them! Oh, and did I say they’re delicious?
FODMAP FAQ: How do Portion Sizes on the FODMAP Diet work?
Portion sizes on the FODMAP diet are not the easiest to manage. Read on to find out how to navigate your portion sizes on the FODMAP diet!
Muhammara, Low FODMAP
Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!
When to Follow a Meal Plan on the Low FODMAP Diet
The FODMAP diet is complicated to follow. It is best done with the help of a specialized dietitian, but can it be useful to follow a low FODMAP meal plan?