When to Follow a Meal Plan on the Low FODMAP Diet
The FODMAP diet is complicated to follow. It is best done with the help of a specialized dietitian, but can it be useful to follow a low FODMAP meal plan?
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Recipes
Roasted Chickpeas
Remember when I told you about roasted chickpeas in my article about the 10 best gut health snacks? Well, today I’ll tell you how to make them, so you don’t have to go around searching the internet for a recipe. Isn’t that convenient!? So read …
low FODMAP Bok Choy Noodles
Recipe for a delicious, low FODMAP Bok Choy Noodles with tofu and edamame. Vegan, healthy and easy to make. A great recipe for a calm belly.
Low FODMAP Oyster Mushroom Soup
Recipe for a delicious, low FODMAP oyster mushroom soup. Easy to make, full of vegetables and great for a calm belly! Get cooking!
Low FODMAP Tahini and Spinach Pasta
Recipe for a low FODMAP tahini and spinach pasta. Delicious, gluten-free and great for keeping a calm belly!
low FODMAP Pantry
Find out how to create a healthy low FODMAP pantry! Always have gut friendly foods available to make yourself a tasty meal!
Vegan Chickpea Curry
Recipe for a gut-healthy vegan chickpea curry. Made with a homemade curry mix, chickpeas, coconut milk and loads of different vegetables. Delish!
Instant Pot Dal
Recipe for a healthy, warming instant pot dal! Packed with fiber from the brown rice, lentils and vegetables. Full of omega-3 from the smoked mackerel!
Eggplant and Chickpea Slow-Cooker Stew
Recipe for a delicious slow-cooked vegan eggplant and chickpea stew. Full of fiber and warming for the cold winter days.
