Corn and the FODMAP diet

Corn and the FODMAP diet

Find out which corn products are allowed during the FODMAP diet, and what their low FODMAP portion sizes are.

Garlic-Infused Olive Oil: Is it Safe?

Garlic-Infused Olive Oil: Is it Safe?

Garlic-infused olive oil is a great way to add flavor to your meals when you can’t eat garlic because of FODMAP or other reasons. Is it safe?

Mushrooms and the FODMAP Diet: Can You Eat Them?

Mushrooms and the FODMAP Diet: Can You Eat Them?

Find out the FODMAP content in mushrooms. Which FODMAP is present in which mushrooms, and in what amount? Start enjoying mushrooms again!

Sourdough Bread Recipe

Sourdough Bread Recipe

Recipe for lovely and gut-friendly sourdough bread. Create the sourdough starter from scratch. Become the baker you always wanted to be!

Almonds on the FODMAP Diet

Almonds on the FODMAP Diet

Find out if you can eat almonds on the low FODMAP diet. Prevent FODMAP stacking and enjoy those delicious fiber-rich almonds!

Low FODMAP Flaxseed Crackers

Low FODMAP Flaxseed Crackers

Recipe for amazing low FODMAP flaxseed crackers. With 5,2 grams of fiber per cracker, your gut will love them! Oh, and did I say they’re delicious?

FODMAP FAQ: How do Portion Sizes on the FODMAP Diet work?

FODMAP FAQ: How do Portion Sizes on the FODMAP Diet work?

Portion sizes on the FODMAP diet are not the easiest to manage. Read on to find out how to navigate your portion sizes on the FODMAP diet!

Muhammara, Low FODMAP

Muhammara, Low FODMAP

Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!

When to Follow a Meal Plan on the Low FODMAP Diet

When to Follow a Meal Plan on the Low FODMAP Diet

The FODMAP diet is complicated to follow. It is best done with the help of a specialized dietitian, but can it be useful to follow a low FODMAP meal plan?