A delicous, fiber rich ratatouille to nourish yourself and your gut bacteria! Suitable for the low-FODMAP diet……
FODMAP and beans. Beans are amazingly healthy, but how much of a certain bean can you eat to keep your belly calm? Find out here!
Recipe for a lovely (and easy) low FODMAP spinach and coconut soup. A healthy meal to keep a calm gut. Perfect for lunch or dinner.
Which nuts are low FODMAP and in what amounts? Nuts are a great source of fiber, which is essential for gut health.
Recipe for a warming and satiating tomato soup with carrot. Use it as healthy lunch or dinner and get your share of veggies!
Low FODMAP kimchi recipe. Kimchi is packed with probiotics and is good for our gut. What exactly is kimchi, and how do you make it yourself?
Looking for a healthy alternative for sugar-filled yogurt drinks? Follow this recipe to make your own gut-healthy variety of yogurt drink!
Nowadays everyone is talking about Kombucha. What is it? How do you pronounce it? How is it made? I’m sharing a kombucha recipe!
DIY Garlic-infused olive oil is a great way to add flavor to your meals during the FODMAP diet. But is it safe to make it yourself?