When to Follow a Meal Plan on the Low FODMAP Diet

When to Follow a Meal Plan on the Low FODMAP Diet

The FODMAP diet is complicated to follow. It is best done with the help of a specialized dietitian, but can it be useful to follow a low FODMAP meal plan?

Roasted Chickpeas

Roasted Chickpeas

Remember when I told you about roasted chickpeas in my article about the 10 best gut health snacks? Well, today I’ll tell you how to make them, so you don’t have to go around searching the internet for a recipe. Isn’t that convenient!? So read 

low FODMAP Bok Choy Noodles

low FODMAP Bok Choy Noodles

Recipe for a delicious, low FODMAP Bok Choy Noodles with tofu and edamame. Vegan, healthy and easy to make. A great recipe for a calm belly.

Low FODMAP Oyster Mushroom Soup

Low FODMAP Oyster Mushroom Soup

Recipe for a delicious, low FODMAP oyster mushroom soup. Easy to make, full of vegetables and great for a calm belly! Get cooking!

Low FODMAP Tahini and Spinach Pasta

Low FODMAP Tahini and Spinach Pasta

Recipe for a low FODMAP tahini and spinach pasta. Delicious, gluten-free and great for keeping a calm belly!

low FODMAP Pantry

low FODMAP Pantry

Find out how to create a healthy low FODMAP pantry! Always have gut friendly foods available to make yourself a tasty meal!

Low FODMAP Oatmeal Breakfast

Low FODMAP Oatmeal Breakfast

This lovely, high fiber, low FODMAP oatmeal breakfast will keep you going all morning! Off to a great start!
If you don’t like warm breakfasts, just use this recipe to make yourself overnight oats.

Low FODMAP Popcorn

Low FODMAP Popcorn

An easy and healthy recipe to make 6 varieties of homemade low FODMAP popcorn! Great for any movie night to come, without feeling guilty!

FODMAP FAQ: Can I Eat Bananas That Grow Brown in My Bag?

FODMAP FAQ: Can I Eat Bananas That Grow Brown in My Bag?

FODMAP FAQ from the dietitian practice! Is a yellow banana, that has grown brown in your bag during the day, still OK to eat? Find out!