Recipe for a lovely (and easy) low FODMAP spinach and coconut soup. A healthy meal to keep a calm gut. Perfect for lunch or dinner.
Which nuts are low FODMAP and in what amounts? Nuts are a great source of fiber, which is essential for gut health.
Recipe for a warming and satiating tomato soup with carrot. Use it as healthy lunch or dinner and get your share of veggies!
Looking for a healthy alternative for sugar-filled yogurt drinks? Follow this recipe to make your own gut-healthy variety of yogurt drink!
Recipe for a healthy low-FODMAP spread made with peas, feta, and mint. A delicious way to top your bread or cracker, or as a party dip!
Recipe for lovely and gut-friendly sourdough bread. Create the sourdough starter from scratch. Become the baker you always wanted to be!
Recipe for amazing low FODMAP flaxseed crackers. With 5,2 grams of fiber per cracker, your gut will love them! Oh, and did I say they’re delicious?
Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!
Recipe for a delicious, low FODMAP oyster mushroom soup. Easy to make, full of vegetables and great for a calm belly! Get cooking!