Muhammara, Low FODMAP

Muhammara, Low FODMAP

Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!

Low FODMAP Oyster Mushroom Soup

Low FODMAP Oyster Mushroom Soup

Recipe for a delicious, low FODMAP oyster mushroom soup. Easy to make, full of vegetables and great for a calm belly! Get cooking!

low FODMAP Pantry

low FODMAP Pantry

Find out how to create a healthy low FODMAP pantry! Always have gut friendly foods available to make yourself a tasty meal!

Low FODMAP Oatmeal Breakfast

Low FODMAP Oatmeal Breakfast

This lovely, high fiber, low FODMAP oatmeal breakfast will keep you going all morning! Off to a great start!
If you don’t like warm breakfasts, just use this recipe to make yourself overnight oats.

low FODMAP Hummus

low FODMAP Hummus

Recipe for a low FODMAP hummus. Delicious, creamy and easy to make. Watch out not to eat too much though, controlled portion sizes are in order!

Low FODMAP soup recipes

Low FODMAP soup recipes

Collection of all the best low FODMAP soup recipes on Positive Gut. Tomato soup, spinach soup, carrot soup and pumpkin soup for the win!

FODMAP Wraps with Chicken

FODMAP Wraps with Chicken

The glutenfree FODMAP wraps are made with buckwheat flour and topped with low FODMAP vegetables, chicken and sauce!

Oats and the FODMAP Diet

Oats and the FODMAP Diet

When you’re first starting on the FODMAP diet, it might feel a little overwhelming. What am I going to eat for lunch or breakfast? How am I going to reach satiety after a meal? Do I have to buy expensive brands now? Oats can be the answer to a lot of these kinds of problems!

Low-FODMAP Pumpkin Soup

Low-FODMAP Pumpkin Soup

A delicious low FODMAP pumpkin soup with carrot and loads of spices. A lovely dinner for the whole family.