Oats and the FODMAP Diet

Oats and the FODMAP Diet

When you’re first starting on the FODMAP diet, it might feel a little overwhelming. What am I going to eat for lunch or breakfast? How am I going to reach satiety after a meal? Do I have to buy expensive brands now? Oats can be the answer to a lot of these kinds of problems!

Low-FODMAP Pumpkin Soup

Low-FODMAP Pumpkin Soup

A delicious low FODMAP pumpkin soup with carrot and loads of spices. A lovely dinner for the whole family.

The Health Benefits of Sourdough Bread

The Health Benefits of Sourdough Bread

The health benefits of sourdough bread already start to add up once you look at the ingredients list. And the fermentation only adds extra nutrients to it!…..

Chia Pudding (low-FODMAP)

Chia Pudding (low-FODMAP)

A lovely breakfast packed with fiber and it’s low FODMAP! Top the chia pudding with products of your liking, to make it even more tasty!

Buckwheat Pancakes

Buckwheat Pancakes

There’s nothing that doesn’t taste nice on pancakes! Unfortunately, most pancakes are made with refined flour, not so healthy! So today I share a recipe for buckwheat pancakes. Glutenfree, low FODMAP and full of veggies!…..

Healthy Banana Pancakes

Healthy Banana Pancakes

If you keep to controlled portion sizes, the banana pancakes are even low FODMAP! A great treat for a calm belly!……

Low-FODMAP Muesli (Crunchy)

Low-FODMAP Muesli (Crunchy)

Muesli is a good choice within the FODMAP diet, because it is difficult to get enough fiber during the diet. Most FODMAP rich products are fruit, vegetables and whole grains. This can get your gut bacteria hungry and they will die off slowly if you do not eat enough fiber……

Low FODMAP Spinach and Coconut Soup

Low FODMAP Spinach and Coconut Soup

The FODMAP soup of the day is a lovely spinach and coconut soup which also has a hint of zucchini. If you make sure to keep the recommended amounts of the vegetables as provided by the Monash Uni Low FODMAP Diet app, this soup will keep your tummy calm……

Low-FODMAP Tomato and Carrot Soup

Low-FODMAP Tomato and Carrot Soup

Soup, who does not love it? It’s warm, savoury and comforting. Unfortunately, it usually contains FODMAP’s. Either garlic or onion in the broth, a high-FODMAP vegetable in vegetable soup or even some lactose in the cream. Luckily, soup is not difficult to make……