A delicous, fiber rich ratatouille to nourish yourself and your gut bacteria! Suitable for the low-FODMAP diet……
FODMAP and beans. Beans are amazingly healthy, but how much of a certain bean can you eat to keep your belly calm? Find out here!
Recipe for a lovely (and easy) low FODMAP spinach and coconut soup. A healthy meal to keep a calm gut. Perfect for lunch or dinner.
Recipe for a warming and satiating tomato soup with carrot. Use it as healthy lunch or dinner and get your share of veggies!
DIY Garlic-infused olive oil is a great way to add flavor to your meals during the FODMAP diet. But is it safe to make it yourself?
How to replace onion on the FODMAP diet? Discover tasty onion substitutes that will keep your belly calm and your tastebuds happy!
Find out which corn products are allowed during the FODMAP diet, and what their low FODMAP portion sizes are.
Recipe for lovely and gut-friendly sourdough bread. Create the sourdough starter from scratch. Become the baker you always wanted to be!
Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!