Corn and the FODMAP diet
Find out which corn products are allowed during the FODMAP diet, and what their low FODMAP portion sizes are.
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FODMAP Dinner
Garlic-Infused Olive Oil: Is it Safe?
Garlic-infused olive oil is a great way to add flavor to your meals when you can’t eat garlic because of FODMAP or other reasons. Is it safe?
Sourdough Bread Recipe
Recipe for lovely and gut-friendly sourdough bread. Create the sourdough starter from scratch. Become the baker you always wanted to be!
Muhammara, Low FODMAP
Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!
low FODMAP Bok Choy Noodles
Recipe for a delicious, low FODMAP Bok Choy Noodles with tofu and edamame. Vegan, healthy and easy to make. A great recipe for a calm belly.
Low FODMAP Oyster Mushroom Soup
Recipe for a delicious, low FODMAP oyster mushroom soup. Easy to make, full of vegetables and great for a calm belly! Get cooking!
Low FODMAP Tahini and Spinach Pasta
Recipe for a low FODMAP tahini and spinach pasta. Delicious, gluten-free and great for keeping a calm belly!
low FODMAP Pantry
Find out how to create a healthy low FODMAP pantry! Always have gut friendly foods available to make yourself a tasty meal!
Low FODMAP Kale and Mash
Recipe for a healthy low FODMAP kale and mash. Gluten-free and delicious. Your traditional Dutch comfort food with a twist!