Low FODMAP soup recipes

Low FODMAP soup recipes

Collection of all the best low FODMAP soup recipes on Positive Gut. Tomato soup, spinach soup, carrot soup and pumpkin soup for the win!

Pad Thai, Low FODMAP and Glutenfree

Pad Thai, Low FODMAP and Glutenfree

Recipe for a healthy, vegetable-filled low FODMAP, and glutenfree pad thai. Incredibly tasty and it hardly takes any effort!

Pasta Pesto (low FODMAP)

Pasta Pesto (low FODMAP)

A recipe for a delicious and easy low FODMAP pasta pesto. Combined with codfish for the satiating proteins!

FODMAP Wraps with Chicken

FODMAP Wraps with Chicken

The glutenfree FODMAP wraps are made with buckwheat flour and topped with low FODMAP vegetables, chicken and sauce!

Oats and the FODMAP Diet

Oats and the FODMAP Diet

When you’re first starting on the FODMAP diet, it might feel a little overwhelming. What am I going to eat for lunch or breakfast? How am I going to reach satiety after a meal? Do I have to buy expensive brands now? Oats can be the answer to a lot of these kinds of problems!

FODMAP Sesame Salmon and Vegetables

FODMAP Sesame Salmon and Vegetables

The low FODMAP sesame salmon with spinach and oyster mushrooms is delicious and will leave you satiated for hours. That’s because it’s high in protein and healthy fats and low in carbs.

Low-FODMAP Pumpkin Soup

Low-FODMAP Pumpkin Soup

A delicious low FODMAP pumpkin soup with carrot and loads of spices. A lovely dinner for the whole family.

Sweet Potato, Chicken and Veggies Casserole (Low FODMAP)

Sweet Potato, Chicken and Veggies Casserole (Low FODMAP)

Low FODMAP Sweet Potato, chicken and veggies Casserole. Healthy and full of fiber. What more could you want?

Nasi Goreng with Peanut Sauce (low FODMAP)

Nasi Goreng with Peanut Sauce (low FODMAP)

Who would have thought you can eat nasi with peanut sauce on the low FODMAP diet? It’s delicious and easy to make. Make an extra big batch, so you can enjoy it for multiple days, or freeze it for a busy day when you don’t have time to cook!…..