When you’re first starting on the FODMAP diet, it might feel a little overwhelming. What am I going to eat for lunch or breakfast? How am I going to reach satiety after a meal? Do I have to buy expensive brands now? Oats can be the answer to a lot of these kinds of problems!
Low FODMAP Sweet Potato, chicken and veggies Casserole. Healthy and full of fiber. What more could you want?
Who would have thought you can eat nasi with peanut sauce on the low FODMAP diet? It’s delicious and easy to make. Make an extra big batch, so you can enjoy it for multiple days, or freeze it for a busy day when you don’t have time to cook!…..