FODMAP Wraps with Chicken

FODMAP Wraps with Chicken

The glutenfree FODMAP wraps are made with buckwheat flour and topped with low FODMAP vegetables, chicken and sauce!

Oats and the FODMAP Diet

Oats and the FODMAP Diet

When you’re first starting on the FODMAP diet, it might feel a little overwhelming. What am I going to eat for lunch or breakfast? How am I going to reach satiety after a meal? Do I have to buy expensive brands now? Oats can be the answer to a lot of these kinds of problems!

FODMAP Sesame Salmon and Vegetables

FODMAP Sesame Salmon and Vegetables

The low FODMAP sesame salmon with spinach and oyster mushrooms is delicious and will leave you satiated for hours. That’s because it’s high in protein and healthy fats and low in carbs.

Low-FODMAP Pumpkin Soup

Low-FODMAP Pumpkin Soup

A delicious low FODMAP pumpkin soup with carrot and loads of spices. A lovely dinner for the whole family.

Sweet Potato, Chicken and Veggies Casserole (Low FODMAP)

Sweet Potato, Chicken and Veggies Casserole (Low FODMAP)

Low FODMAP Sweet Potato, chicken and veggies Casserole. Healthy and full of fiber. What more could you want?

Nasi Goreng with Peanut Sauce (low FODMAP)

Nasi Goreng with Peanut Sauce (low FODMAP)

Who would have thought you can eat nasi with peanut sauce on the low FODMAP diet? It’s delicious and easy to make. Make an extra big batch, so you can enjoy it for multiple days, or freeze it for a busy day when you don’t have time to cook!…..

Low FODMAP Tomato Soup

Low FODMAP Tomato Soup

This tomato soup is easy to make and can be eaten during lunch or dinner. Tasty and filling in combination with the protein rich tuna salad ……

The Health Benefits of Sourdough Bread

The Health Benefits of Sourdough Bread

The health benefits of sourdough bread already start to add up once you look at the ingredients list. And the fermentation only adds extra nutrients to it!…..

FODMAP Zoodles and Chicken Brown Rice Noodles

FODMAP Zoodles and Chicken Brown Rice Noodles

Zoodles, have you heard about that? It’s a fancy name for spiral cut vegetables. This provides this recipe with tons of vegetables and combined with the brown rice noodles makes for a healthy meal!…..