When you’re first starting on the FODMAP diet, it might feel a little overwhelming. What am I going to eat for lunch or breakfast? How am I going to reach satiety after a meal? Do I have to buy expensive brands now? Oats can be the answer to a lot of these kinds of problems!
The low FODMAP sesame salmon with spinach and oyster mushrooms is delicious and will leave you satiated for hours. That’s because it’s high in protein and healthy fats and low in carbs.
A delicious low FODMAP pumpkin soup with carrot and loads of spices. A lovely dinner for the whole family.
Low FODMAP Sweet Potato, chicken and veggies Casserole. Healthy and full of fiber. What more could you want?
Who would have thought you can eat nasi with peanut sauce on the low FODMAP diet? It’s delicious and easy to make. Make an extra big batch, so you can enjoy it for multiple days, or freeze it for a busy day when you don’t have time to cook!…..
This tomato soup is easy to make and can be eaten during lunch or dinner. Tasty and filling in combination with the protein rich tuna salad ……
The health benefits of sourdough bread already start to add up once you look at the ingredients list. And the fermentation only adds extra nutrients to it!…..
Zoodles, have you heard about that? It’s a fancy name for spiral cut vegetables. This provides this recipe with tons of vegetables and combined with the brown rice noodles makes for a healthy meal!…..
This chili is packed with vegetables, fiber and vitamins. And tastes great either warm or cold. Leftover lunch, please! I have combined the chili with a little bit of avocado, some sourdough bread and sour cream……