Almonds on the FODMAP Diet
Find out if you can eat almonds on the low FODMAP diet. Prevent FODMAP stacking and enjoy those delicious fiber-rich almonds!
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FODMAP Snack
Muhammara, Low FODMAP
Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!
Roasted Chickpeas
Remember when I told you about roasted chickpeas in my article about the 10 best gut health snacks? Well, today I’ll tell you how to make them, so you don’t have to go around searching the internet for a recipe. Isn’t that convenient!? So read …
low FODMAP Pantry
Find out how to create a healthy low FODMAP pantry! Always have gut friendly foods available to make yourself a tasty meal!
Low FODMAP Popcorn
An easy and healthy recipe to make 6 varieties of homemade low FODMAP popcorn! Great for any movie night to come, without feeling guilty!
FODMAP FAQ: Can I Eat Bananas That Grow Brown in My Bag?
FODMAP FAQ from the dietitian practice! Is a yellow banana, that has grown brown in your bag during the day, still OK to eat? Find out!
low FODMAP Hummus
Recipe for a low FODMAP hummus. Delicious, creamy and easy to make. Watch out not to eat too much though, controlled portion sizes are in order!
Low FODMAP soup recipes
Collection of all the best low FODMAP soup recipes on Positive Gut. Tomato soup, spinach soup, carrot soup and pumpkin soup for the win!
Bananas and FODMAP
Bananas, they’re healthy and nutritious. And you CAN eat them on the FODMAP diet! This is what you need to know