Recipe for a lovely (and easy) low FODMAP spinach and coconut soup. A healthy meal to keep a calm gut. Perfect for lunch or dinner.
Which nuts are low FODMAP and in what amounts? Nuts are a great source of fiber, which is essential for gut health.
Looking for a healthy alternative for sugar-filled yogurt drinks? Follow this recipe to make your own gut-healthy variety of yogurt drink!
Recipe for a healthy low-FODMAP spread made with peas, feta, and mint. A delicious way to top your bread or cracker, or as a party dip!
Bananas, they’re healthy and nutritious. And you CAN eat them on the FODMAP diet! This is what you need to know
Find out which corn products are allowed during the FODMAP diet, and what their low FODMAP portion sizes are.
Recipe for lovely and gut-friendly sourdough bread. Create the sourdough starter from scratch. Become the baker you always wanted to be!
Find out if you can eat almonds on the low FODMAP diet. Prevent FODMAP stacking and enjoy those delicious fiber-rich almonds!
Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!