low FODMAP Hummus

low FODMAP Hummus

Recipe for a low FODMAP hummus. Delicious, creamy and easy to make. Watch out not to eat too much though, controlled portion sizes are in order!

Low FODMAP Kale and Mash

Low FODMAP Kale and Mash

Recipe for a healthy low FODMAP kale and mash. Gluten-free and delicious. Your traditional Dutch comfort food with a twist!

Low FODMAP soup recipes

Low FODMAP soup recipes

Collection of all the best low FODMAP soup recipes on Positive Gut. Tomato soup, spinach soup, carrot soup and pumpkin soup for the win!

Pad Thai, Low FODMAP and Glutenfree

Pad Thai, Low FODMAP and Glutenfree

Recipe for a healthy, vegetable-filled low FODMAP, and glutenfree pad thai. Incredibly tasty and it hardly takes any effort!

Pasta Pesto (low FODMAP)

Pasta Pesto (low FODMAP)

A recipe for a delicious and easy low FODMAP pasta pesto. Combined with codfish for the satiating proteins!

Bananas and FODMAP

Bananas and FODMAP

Bananas, they’re healthy and nutritious. And you CAN eat them on the FODMAP diet! This is what you need to know

FODMAP Wraps with Chicken

FODMAP Wraps with Chicken

The glutenfree FODMAP wraps are made with buckwheat flour and topped with low FODMAP vegetables, chicken and sauce!

Oats and the FODMAP Diet

Oats and the FODMAP Diet

When you’re first starting on the FODMAP diet, it might feel a little overwhelming. What am I going to eat for lunch or breakfast? How am I going to reach satiety after a meal? Do I have to buy expensive brands now? Oats can be the answer to a lot of these kinds of problems!

FODMAP Sesame Salmon and Vegetables

FODMAP Sesame Salmon and Vegetables

The low FODMAP sesame salmon with spinach and oyster mushrooms is delicious and will leave you satiated for hours. That’s because it’s high in protein and healthy fats and low in carbs.