low FODMAP Pantry

low FODMAP Pantry

Find out how to create a healthy low FODMAP pantry! Always have gut friendly foods available to make yourself a tasty meal!

Low FODMAP Oatmeal Breakfast

Low FODMAP Oatmeal Breakfast

This lovely, high fiber, low FODMAP oatmeal breakfast will keep you going all morning! Off to a great start!
If you don’t like warm breakfasts, just use this recipe to make yourself overnight oats.

Low FODMAP Popcorn

Low FODMAP Popcorn

An easy and healthy recipe to make 6 varieties of homemade low FODMAP popcorn! Great for any movie night to come, without feeling guilty!

FODMAP FAQ: Can I Eat Bananas That Grow Brown in My Bag?

FODMAP FAQ: Can I Eat Bananas That Grow Brown in My Bag?

FODMAP FAQ from the dietitian practice! Is a yellow banana, that has grown brown in your bag during the day, still OK to eat? Find out!

low FODMAP Hummus

low FODMAP Hummus

Recipe for a low FODMAP hummus. Delicious, creamy and easy to make. Watch out not to eat too much though, controlled portion sizes are in order!

Low FODMAP Kale and Mash

Low FODMAP Kale and Mash

Recipe for a healthy low FODMAP kale and mash. Gluten-free and delicious. Your traditional Dutch comfort food with a twist!

Low FODMAP soup recipes

Low FODMAP soup recipes

Collection of all the best low FODMAP soup recipes on Positive Gut. Tomato soup, spinach soup, carrot soup and pumpkin soup for the win!

Pad Thai, Low FODMAP and Glutenfree

Pad Thai, Low FODMAP and Glutenfree

Recipe for a healthy, vegetable-filled low FODMAP, and glutenfree pad thai. Incredibly tasty and it hardly takes any effort!

Pasta Pesto (low FODMAP)

Pasta Pesto (low FODMAP)

A recipe for a delicious and easy low FODMAP pasta pesto. Combined with codfish for the satiating proteins!