Recipe for a low FODMAP hummus. Delicious, creamy and easy to make. Watch out not to eat too much though, controlled portion sizes are in order!
When you’re first starting on the FODMAP diet, it might feel a little overwhelming. What am I going to eat for lunch or breakfast? How am I going to reach satiety after a meal? Do I have to buy expensive brands now? Oats can be the answer to a lot of these kinds of problems!