Recipe for a healthy low FODMAP kale and mash. Gluten-free and delicious. Your traditional Dutch comfort food with a twist!
When you’re first starting on the FODMAP diet, it might feel a little overwhelming. What am I going to eat for lunch or breakfast? How am I going to reach satiety after a meal? Do I have to buy expensive brands now? Oats can be the answer to a lot of these kinds of problems!