Muhammara, Low FODMAP

Muhammara, Low FODMAP

Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!

Roasted Chickpeas

Roasted Chickpeas

Remember when I told you about roasted chickpeas in my article about the 10 best gut health snacks? Well, today I’ll tell you how to make them, so you don’t have to go around searching the internet for a recipe. Isn’t that convenient!? So read 

Low FODMAP Oyster Mushroom Soup

Low FODMAP Oyster Mushroom Soup

Recipe for a delicious, low FODMAP oyster mushroom soup. Easy to make, full of vegetables and great for a calm belly! Get cooking!

Low FODMAP Tahini and Spinach Pasta

Low FODMAP Tahini and Spinach Pasta

Recipe for a low FODMAP tahini and spinach pasta. Delicious, gluten-free and great for keeping a calm belly!

Instant Pot Dal

Instant Pot Dal

Recipe for a healthy, warming instant pot dal! Packed with fiber from the brown rice, lentils and vegetables. Full of omega-3 from the smoked mackerel!

Eggplant and Chickpea Slow-Cooker Stew

Eggplant and Chickpea Slow-Cooker Stew

Recipe for a delicious slow-cooked vegan eggplant and chickpea stew. Full of fiber and warming for the cold winter days.

Chickpea and Potato Casserole

Chickpea and Potato Casserole

Recipe for a gut-healthy chickpea and potato casserole. Naturally gluten-free and packed with fiber and prebiotics!

Low FODMAP Oatmeal Breakfast

Low FODMAP Oatmeal Breakfast

This lovely, high fiber, low FODMAP oatmeal breakfast will keep you going all morning! Off to a great start!
If you don’t like warm breakfasts, just use this recipe to make yourself overnight oats.

Low FODMAP Popcorn

Low FODMAP Popcorn

An easy and healthy recipe to make 6 varieties of homemade low FODMAP popcorn! Great for any movie night to come, without feeling guilty!