FODMAP Ratatouille Recipe
A delicous, fiber rich ratatouille to nourish yourself and your gut bacteria! Suitable for the low-FODMAP diet……
Glutenfree Recipes
FODMAP Breakfast/Lunch | FODMAP Dinner | FODMAP Recipes | FODMAP Snack | Glutenfree Recipes | Recipes
Low FODMAP Spinach and Coconut Soup
Recipe for a lovely (and easy) low FODMAP spinach and coconut soup. A healthy meal to keep a calm gut. Perfect for lunch or dinner.
Low-FODMAP Tomato soup with Carrot
Recipe for a warming and satiating tomato soup with carrot. Use it as healthy lunch or dinner and get your share of veggies!
Homemade Healthy Yogurt Drink
Looking for a healthy alternative for sugar-filled yogurt drinks? Follow this recipe to make your own gut-healthy variety of yogurt drink!
Kombucha. Health Benefits and Recipe.
Nowadays everyone is talking about Kombucha. What is it? How do you pronounce it? How is it made? I’m sharing a kombucha recipe!
Low-Fodmap spread recipe with Pea and Feta
Recipe for a healthy low-FODMAP spread made with peas, feta, and mint. A delicious way to top your bread or cracker, or as a party dip!
Is sauerkraut good for gut health?
Most of the benefits of sauerkraut are no longer present in store brands. This is because the product is either vacuum packed or has been heated so all (healthy) bacteria are dead. So now quickly get started to make delicious sauerkraut for yourself!……
FODMAP Breakfast/Lunch | FODMAP Dinner | FODMAP Recipes | FODMAP Snack | Glutenfree Recipes | Recipes
Muhammara, Low FODMAP
Recipe for the easiest and most delicious low FODMAP muhammara. Packed with nutrients, fiber and so tempting to snack on, which is totally allowed!
Roasted Chickpeas
Remember when I told you about roasted chickpeas in my article about the 10 best gut health snacks? Well, today I’ll tell you how to make them, so you don’t have to go around searching the internet for a recipe. Isn’t that convenient!? So read on to find the best recipe for roasted chickpeas and…