low FODMAP Hummus

low FODMAP Hummus

Recipe for a low FODMAP hummus. Delicious, creamy and easy to make. Watch out not to eat too much though, controlled portion sizes are in order!

Low FODMAP Kale and Mash

Low FODMAP Kale and Mash

Recipe for a healthy low FODMAP kale and mash. Gluten-free and delicious. Your traditional Dutch comfort food with a twist!

The 10 Best Gut Health Snacks

The 10 Best Gut Health Snacks

Find your list of the 10 best gut health snacks here! Easy, delicious and very convienient to take with you on the road! And they’re also glutenfree!

Pad Thai, Low FODMAP and Glutenfree

Pad Thai, Low FODMAP and Glutenfree

Recipe for a healthy, vegetable-filled low FODMAP, and glutenfree pad thai. Incredibly tasty and it hardly takes any effort!

Pasta Pesto (low FODMAP)

Pasta Pesto (low FODMAP)

A recipe for a delicious and easy low FODMAP pasta pesto. Combined with codfish for the satiating proteins!

FODMAP Wraps with Chicken

FODMAP Wraps with Chicken

The glutenfree FODMAP wraps are made with buckwheat flour and topped with low FODMAP vegetables, chicken and sauce!

FODMAP Sesame Salmon and Vegetables

FODMAP Sesame Salmon and Vegetables

The low FODMAP sesame salmon with spinach and oyster mushrooms is delicious and will leave you satiated for hours. That’s because it’s high in protein and healthy fats and low in carbs.

Low-FODMAP Pumpkin Soup

Low-FODMAP Pumpkin Soup

A delicious low FODMAP pumpkin soup with carrot and loads of spices. A lovely dinner for the whole family.

Sweet Potato, Chicken and Veggies Casserole (Low FODMAP)

Sweet Potato, Chicken and Veggies Casserole (Low FODMAP)

Low FODMAP Sweet Potato, chicken and veggies Casserole. Healthy and full of fiber. What more could you want?