Sweet Potato, Chicken and Veggies Casserole (Low FODMAP)

Sweet Potato, Chicken and Veggies Casserole (Low FODMAP)

Low FODMAP Sweet Potato, chicken and veggies Casserole. Healthy and full of fiber. What more could you want?

Nasi Goreng with Peanut Sauce (low FODMAP)

Nasi Goreng with Peanut Sauce (low FODMAP)

Who would have thought you can eat nasi with peanut sauce on the low FODMAP diet? It’s delicious and easy to make. Make an extra big batch, so you can enjoy it for multiple days, or freeze it for a busy day when you don’t have time to cook!…..

Low FODMAP Tomato Soup

Low FODMAP Tomato Soup

This tomato soup is easy to make and can be eaten during lunch or dinner. Tasty and filling in combination with the protein rich tuna salad ……

Chia Pudding (low-FODMAP)

Chia Pudding (low-FODMAP)

A lovely breakfast packed with fiber and it’s low FODMAP! Top the chia pudding with products of your liking, to make it even more tasty!

FODMAP Zoodles and Chicken Brown Rice Noodles

FODMAP Zoodles and Chicken Brown Rice Noodles

Zoodles, have you heard about that? It’s a fancy name for spiral cut vegetables. This provides this recipe with tons of vegetables and combined with the brown rice noodles makes for a healthy meal!…..

FODMAP Chili Sin Carne

FODMAP Chili Sin Carne

This chili is packed with vegetables, fiber and vitamins. And tastes great either warm or cold. Leftover lunch, please! I have combined the chili with a little bit of avocado, some sourdough bread and sour cream……

Sushi. Low-FODMAP and Gluten Free

Sushi. Low-FODMAP and Gluten Free

Most sushi restaurants serve rice flavored with sugar and often a sauce or mayonnaise. They also often use cheap fish at all-you-can-eat restaurants, which usually contains fairly large amounts of antibiotics and heavy metals. You can do it better!……

Sweet Potato Quiche (FODMAP Proof!)

Sweet Potato Quiche (FODMAP Proof!)

In this recipe the combination of the sweet flavor of the potatoes with the savory feta cheese is delicious! Low FODMAP and gluten free!…..

Buckwheat Pancakes

Buckwheat Pancakes

There’s nothing that doesn’t taste nice on pancakes! Unfortunately, most pancakes are made with refined flour, not so healthy! So today I share a recipe for buckwheat pancakes. Glutenfree, low FODMAP and full of veggies!…..