Vegan Chickpea Curry

Vegan Chickpea Curry

Recipe for a gut-healthy vegan chickpea curry. Made with a homemade curry mix, chickpeas, coconut milk and loads of different vegetables. Delish!

Instant Pot Dal

Instant Pot Dal

Recipe for a healthy, warming instant pot dal! Packed with fiber from the brown rice, lentils and vegetables. Full of omega-3 from the smoked mackerel!

Eggplant and Chickpea Slow-Cooker Stew

Eggplant and Chickpea Slow-Cooker Stew

Recipe for a delicious slow-cooked vegan eggplant and chickpea stew. Full of fiber and warming for the cold winter days.

Chickpea and Potato Casserole

Chickpea and Potato Casserole

Recipe for a gut-healthy chickpea and potato casserole. Naturally gluten-free and packed with fiber and prebiotics!

Low FODMAP Oatmeal Breakfast

Low FODMAP Oatmeal Breakfast

This lovely, high fiber, low FODMAP oatmeal breakfast will keep you going all morning! Off to a great start!
If you don’t like warm breakfasts, just use this recipe to make yourself overnight oats.

Low FODMAP Popcorn

Low FODMAP Popcorn

An easy and healthy recipe to make 6 varieties of homemade low FODMAP popcorn! Great for any movie night to come, without feeling guilty!

FODMAP FAQ: Can I Eat Bananas That Grow Brown in My Bag?

FODMAP FAQ: Can I Eat Bananas That Grow Brown in My Bag?

FODMAP FAQ from the dietitian practice! Is a yellow banana, that has grown brown in your bag during the day, still OK to eat? Find out!

Is Mustard Gluten-Free?

Is Mustard Gluten-Free?

Find out if mustard is gluten free. And what to pay attention to on the ingredients list.

My Favorite Gut Health Blogs

My Favorite Gut Health Blogs

Find out about my favorite gut health blogs! Find the best gut health information on reliable websites.