Chickpea and Potato Casserole

Chickpea and Potato Casserole

Recipe for a gut-healthy chickpea and potato casserole. Naturally gluten-free and packed with fiber and prebiotics!

Low FODMAP Oatmeal Breakfast

Low FODMAP Oatmeal Breakfast

This lovely, high fiber, low FODMAP oatmeal breakfast will keep you going all morning! Off to a great start!
If you don’t like warm breakfasts, just use this recipe to make yourself overnight oats.

Low FODMAP Popcorn

Low FODMAP Popcorn

An easy and healthy recipe to make 6 varieties of homemade low FODMAP popcorn! Great for any movie night to come, without feeling guilty!

FODMAP FAQ: Can I Eat Bananas That Grow Brown in My Bag?

FODMAP FAQ: Can I Eat Bananas That Grow Brown in My Bag?

FODMAP FAQ from the dietitian practice! Is a yellow banana, that has grown brown in your bag during the day, still OK to eat? Find out!

Is Mustard Gluten-Free?

Is Mustard Gluten-Free?

Find out if mustard is gluten free. And what to pay attention to on the ingredients list.

My Favorite Gut Health Blogs

My Favorite Gut Health Blogs

Find out about my favorite gut health blogs! Find the best gut health information on reliable websites.

low FODMAP Hummus

low FODMAP Hummus

Recipe for a low FODMAP hummus. Delicious, creamy and easy to make. Watch out not to eat too much though, controlled portion sizes are in order!

Low FODMAP Kale and Mash

Low FODMAP Kale and Mash

Recipe for a healthy low FODMAP kale and mash. Gluten-free and delicious. Your traditional Dutch comfort food with a twist!

The 10 Best Gut Health Snacks

The 10 Best Gut Health Snacks

Find your list of the 10 best gut health snacks here! Easy, delicious and very convienient to take with you on the road! And they’re also glutenfree!