Recipe for a healthy low-FODMAP spread made with peas, feta, and mint. A delicious way to top your bread or cracker, or as a party dip!
Bananas, they’re healthy and nutritious. And you CAN eat them on the FODMAP diet! This is what you need to know
Most of the benefits of sauerkraut are no longer present in store brands. This is because the product is either vacuum packed or has been heated so all (healthy) bacteria are dead. So now quickly get started to make delicious sauerkraut for yourself!……
How to replace onion on the FODMAP diet? Discover tasty onion substitutes that will keep your belly calm and your tastebuds happy!
Find out which corn products are allowed during the FODMAP diet, and what their low FODMAP portion sizes are.
Find out the FODMAP content in mushrooms. Which FODMAP is present in which mushrooms, and in what amount? Start enjoying mushrooms again!
Does ginger help to reduce symptoms in IBS? Ginger has been used in alternative medicine for centuries, but does it actually work?
Recipe for lovely and gut-friendly sourdough bread. Create the sourdough starter from scratch. Become the baker you always wanted to be!
Find out if you can eat almonds on the low FODMAP diet. Prevent FODMAP stacking and enjoy those delicious fiber-rich almonds!