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Welcome to Positive Gut!

The website with reliable information about irritable bowel syndrome, the FODMAP diet, glutenfree eating and how to deal with all other gut complaints!
Written by a registered dietitian from the Netherlands with a special interest in gut health!

Are you looking for the solution to your intestinal symptoms and you can’t solve it yourself?
Schedule an online appointment with me, the Darm diëtist (Gut dietitian)!

Listed below you can find my most popular articles and the latest articles.


– Featured Articles –

Are Your Gut Bacteria Keeping You Fat?

Are Your Gut Bacteria Keeping You Fat?

Being overweight or obese is a growing problem in the world. In recent years there has been increasing research into the relationship between being overweight and your gut health ...... ...
The Complete List of Gut Issues

The Complete List of Gut Issues

There are plenty of things that can wreak havoc on your gut. And your stomach and intestine only have limited ways to tell you something is wrong. How do you find your trigger? Read it here!...... ...
Irritable Bowel Syndrome

Irritable Bowel Syndrome

For a long time, the problem with IBS was, that it was perceived as something you could not change, and just had to deal with. Luckily, times have changed and this is not the case anymore...... ...
The FODMAP Diet

The FODMAP Diet

If you came across this page, chances are you actually were specifically looking for information on the FODMAP-diet. In the last years, this diet has gained a lot of attention in the Irritable Bowel Syndrome community. This is because it can help 75% of the people with IBS relieve their symptoms...... ...

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– Latest Articles and Recipes –

10 Relaxing Activities to do at Home

10 Relaxing Activities to do at Home

Read about 10 relaxing activities you can do from your own home! Stress reduction can help in managing gut symptoms. Ideal for a quiet weekend. ...
low FODMAP Pantry

low FODMAP Pantry

Find out how to create a healthy low FODMAP pantry! Always have gut friendly foods available to make yourself a tasty meal! ...
Vegan Chickpea Curry

Vegan Chickpea Curry

Recipe for a gut-healthy vegan chickpea curry. Made with a homemade curry mix, chickpeas, coconut milk and loads of different vegetables. Delish! ...
IBD: Crohn’s Disease & Ulcerative Colitis

IBD: Crohn’s Disease & Ulcerative Colitis

Nutrition and lifestyle can improve the disease course of Irritable Bowel Disease (IBD): Crohn's Disease and Ulcerative Colitis. Find out how! ...
Instant Pot Dal

Instant Pot Dal

Recipe for a healthy, warming instant pot dal! Packed with fiber from the brown rice, lentils and vegetables. Full of omega-3 from the smoked mackerel! ...
Vitamin D and Gut Health

Vitamin D and Gut Health

What is the link between vitamin D and gut health? Does sunlight affect Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (Crohn and Colitis)? ...