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Welcome to Positive Gut!

The website with reliable information about irritable bowel syndrome, the FODMAP diet, glutenfree eating and how to deal with all other gut complaints!
Written by a registered dietitian from the Netherlands with a special interest in gut health!

Listed below you can find my most popular articles and the latest articles.


– Featured Articles –

Are Your Gut Bacteria Keeping You Fat?

Are Your Gut Bacteria Keeping You Fat?

Being overweight or obese is a growing problem in the world. In recent years there has been increasing research into the relationship between being overweight and your gut health ...... ...
The Complete List of Gut Issues

The Complete List of Gut Issues

There are plenty of things that can wreak havoc on your gut. And your stomach and intestine only have limited ways to tell you something is wrong. How do you find your trigger? Read it here!...... ...
Irritable Bowel Syndrome

Irritable Bowel Syndrome

For a long time, the problem with IBS was, that it was perceived as something you could not change, and just had to deal with. Luckily, times have changed and this is not the case anymore...... ...
The FODMAP Diet

The FODMAP Diet

If you came across this page, chances are you actually were specifically looking for information on the FODMAP-diet. In the last years, this diet has gained a lot of attention in the Irritable Bowel Syndrome community. This is because it can help 75% of the people with IBS relieve their symptoms...... ...

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– Latest Articles and Recipes –

Pasta Pesto (low FODMAP)

Pasta Pesto (low FODMAP)

A recipe for a delicious and easy low FODMAP pasta pesto. Combined with codfish for the satiating proteins! ...
Bananas and FODMAP

Bananas and FODMAP

Bananas, they're healthy and nutritious. And you CAN eat them on the FODMAP diet! This is what you need to know ...
FODMAP Wraps with Chicken

FODMAP Wraps with Chicken

The glutenfree FODMAP wraps are made with buckwheat flour and topped with low FODMAP vegetables, chicken and sauce! ...
Oats and the FODMAP Diet

Oats and the FODMAP Diet

When you're first starting on the FODMAP diet, it might feel a little overwhelming. What am I going to eat for lunch or breakfast? How am I going to reach satiety after a meal? Do I have to buy expensive brands now? Oats can be the answer to a lot of these kinds of problems! ...
FODMAP Sesame Salmon and Vegetables

FODMAP Sesame Salmon and Vegetables

The low FODMAP sesame salmon with spinach and oyster mushrooms is delicious and will leave you satiated for hours. That's because it's high in protein and healthy fats and low in carbs. ...
Why Red Meat Is Bad For Your Gut

Why Red Meat Is Bad For Your Gut

Meat is a valuable source of all essential amino acids, Iron, Zinc, Selenium, vitamin B6, B12 and vitamin D. But if you eat too much of it, it's bad for your gut health! ...