Low FODMAP soup recipes

Low FODMAP soup recipes
(Last Updated On: October 17, 2019)

Soup and the FODMAP diet. You might think that’s a hard one once you start your FODMAP diet, but think again! With the right recipe, it’s actually pretty easy to make yourself a delicious low FODMAP soup.

FODMAP soup recipes

There have been multiple low FODMAP soup recipes posted on Positive Gut, and in this post, I will list them all together to make it easy for you to find them! And once new soup recipes are added, they will also show up here.

In my soup recipes, I usually use a low FODMAP broth cube or use the herbal broth recipe as listed in my article ‘7 best FODMAP and glutenfree spice mixes’. You can decide on using the broth or the cubes, depending on the time you have to prepare it.

For broth cubes, it’s quite important to pay attention to the ingredients. Often the cubes will have high FODMAP ingredients such as garlic or onion powder and sometimes sweeteners. So stay alert when checking the ingredients!
An option is to look for the FODMAP label on the package. Nowadays more and more products have a low FODMAP label, which makes shopping a whole lot easier!

Personally I love to make soup every week. I even call it my ‘Soupy Sunday’. I find this makes the planning of the week’s meals also a lot easier since one day is already made up! Often I settle for one of my easy recipes as listed below because it takes quite some time to come up with new low FODMAP soup recipes. So this is nice and easy on a Sunday!

Low FODMAP oyster mushroom soup

Low FODMAP Oyster Mushroom Soup

Recipe for a delicious, low FODMAP oyster mushroom soup. Easy to make, full of vegetables and great for a calm belly! Get cooking! ...
FODMAP Pumpkin soup

Low-FODMAP Pumpkin Soup

A delicious low FODMAP pumpkin soup with carrot and loads of spices. A lovely dinner for the whole family. ...
Tomato Soup FODMAP

Low FODMAP Tomato Soup

This tomato soup is easy to make and can be eaten during lunch or dinner. Tasty and filling in combination with the protein rich tuna salad ...... ...
FODMAP Spinach Soup

Low FODMAP Spinach and Coconut Soup

The FODMAP soup of the day is a lovely spinach and coconut soup which also has a hint of zucchini. If you make sure to keep the recommended amounts of the vegetables as provided by the Monash Uni Low FODMAP Diet app, this soup will keep your tummy calm...... ...

Low-FODMAP Tomato and Carrot Soup

Soup, who does not love it? It's warm, savoury and comforting. Unfortunately, it usually contains FODMAP's. Either garlic or onion in the broth, a high-FODMAP vegetable in vegetable soup or even some lactose in the cream. Luckily, soup is not difficult to make...... ...

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