Low FODMAP Spinach and Coconut Soup

Low FODMAP Spinach and Coconut Soup
(Last Updated On: June 7, 2020)
*Voor het Nederlandse recept, selecteer ‘Nederlands’ in de rechter bovenhoek/drop-down menu
FODMAP Spinach Soup

The FODMAP soup of the day is a lovely spinach and coconut soup which also has a hint of zucchini. If you make sure to keep the recommended amounts of the vegetables as provided by the Monash Uni Low FODMAP Diet app, this soup will keep your tummy calm. 

As you may have noticed on my previous tomato and carrot soup post (for the recipe, click here), I like soup. 
So it was about time to write another FODMAP soup recipe! Easy to make a great meal, if you combine it with brown gluten-free bread!

On a completely unrelated note to the whole recipe. I recently found out that there is a soup song. This soup song is now stuck in my head as soon as I start making soup…… I will not bother you with the song though, I hardly want you to experience the same. (but if you’re curious you can always message me!) However, singing while you make soup is a great way to get your stress levels down, and this can help you relieve your IBS symptoms!

So now, on with the soup! Please tell me if you tried and liked the soup, what is your favorite soup?

Spinach soup recipe

Low FODMAP Spinach and Coconut Soup

Recipe by Positive Gut - positivegut.com

Lovely and healthy low FODMAP spinach soup.
Prep Time 10 mins
Cook Time 10 mins
Total Time 20 mins
Servings 3 people


The soup

  • 1 tbsp olive oil regular, so not extra vierge (that is not for cooking)
  • 1 tsp curry powder
  • 0,5 tsp ground cumin
  • 0,5 tsp ground turmeric
  • 1 leek only the green tops are low FODMAP, count max. 54g per person
  • 1 courgette low FODMAP, count max. 65g per person
  • 2 cups water
  • 8 grams low FODMAP stock powder/cube
  • 180 grams coconut milk low FODMAP, count max. 60g per person
  • 225 grams fresh spinach low FODMAP, count max. 75g per person

On the side

  • 2 slices brown gluten-free bread
  • butter low FODMAP, count max. 19g per person


  • Put on the kettle with 2 cups of water. Cut the courgette into cubes.
  • Heat the olive oil in a soup pan and sautée the curry powder, cumin and turmeric.
  • Add the leek and courgette and stir until soft. Add the water and the low FODMAP stock powder/cube. Bring to a boil. Let simmer for about 5 minutes.
  • Add the coconut milk and spinach and bring to a boil again. Let simmer for about 5 minutes until the spinach is soft.
  • Tranfer the soup (in 1 or 2 batches) into a blender and blend until smooth.
  • Reheat the soup and serve with the sourdough bread and butter. Bon Appetit!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating

This site uses Akismet to reduce spam. Learn how your comment data is processed.