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Chia Pudding FODMAP

Chia Pudding

Recipe by Positive Gut - positivegut.com

This chia pudding is a great way to increase your fiber intake on the FODMAP diet, or to have a glutenfree breakfast or lunch! Add any topping you like, to make the pudding super tasty!
Prep Time 5 mins
Total Time 8 mins
Servings 1 portion


Chia Pudding

  • 3 tbsp chia seeds
  • 200 ml milk plant based (almond, quinoa, rice, hemp, coconut) or lactose free for low FODMAP

Toppings, anything you like basically. But think of low FODMAP options like:

  • 30 g walnuts
  • 40 g blueberries
  • 25 g grapes
  • 1 kiwi bigger portions are also low FODMAP
  • 1 orange
  • 50 g pineapple bigger portions are also low FODMAP
  • 60 g raspberries
  • 65 g strawberries
  • 1 tbsp raisins
  • 12 g almonds
  • 40 g macadamia
  • 40 g brazil nuts
  • 20 g pecan nuts
  • strawberry jam
  • maple syrup


  • Mix the 200 ml milk with the 3 tbsp chia seeds and mix thoroughly. Set aside for 5 minutes.
    Chia Pudding
  • After 5 minutes mix again. Cover the cup and put it in the fridge for at least 3 hours, but you can also prepare it in the evening, to eat the next morning.
    Chia Pudding
  • After 3 hours the pudding is done! Top it with your favorite topping, and enjoy!
    Chia Pudding