Recipe by Positive Gut - positivegut.com
This chia pudding is a great way to increase your fiber intake on the FODMAP diet, or to have a glutenfree breakfast or lunch! Add any topping you like, to make the pudding super tasty!
- 3 tbsp chia seeds
- 200 ml milk plant based (almond, quinoa, rice, hemp, coconut) or lactose free for low FODMAP
Toppings, anything you like basically. But think of low FODMAP options like:
- 30 g walnuts
- 40 g blueberries
- 25 g grapes
- 1 kiwi bigger portions are also low FODMAP
- 1 orange
- 50 g pineapple bigger portions are also low FODMAP
- 60 g raspberries
- 65 g strawberries
- 1 tbsp raisins
- 12 g almonds
- 40 g macadamia
- 40 g brazil nuts
- 20 g pecan nuts
- strawberry jam
- maple syrup
Mix the 200 ml milk with the 3 tbsp chia seeds and mix thoroughly. Set aside for 5 minutes.
After 5 minutes mix again. Cover the cup and put it in the fridge for at least 3 hours, but you can also prepare it in the evening, to eat the next morning.
After 3 hours the pudding is done! Top it with your favorite topping, and enjoy!