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Low FODMAP Popcorn 6-ways!

Recipe by Positive Gut - positivegut.com

Recipe for low FODMAP and gluten-free popcorn 6-ways! 6 delicious varieties of popcorn that are crazy simple to make at home!
Cook Time 5 mins
Total Time 5 mins



  • 1 bag popcorn kernels
  • rice oil

Toppings, choose your favorite!

  • ground cinnamon
  • curry powder
  • seasalt and Italian herbs
  • maple syrup
  • cocoa powder
  • paprika powder


  • Put a big pot on the fire and add rice oil. Add just enough rice oil to cover the bottom of the pot in a thin layer of oil
  • You can check if the oil is hot enough by putting a few popcorn kernels in the pot. If they start spinning around, the oil is hot enough to put the rest of the kernels in.
  • Grab a handful of popcorn kernels and add them to the pot. Cover the pot with the lid, and give the pot a little shake to cover all the kernels with oil.
  • Keep the pot on the fire at medium heat, make sure to keep a little gap between the pot and the lid for steam to escape out of. You'll soon hear the first pops! After the popping has calmed down, keep the pot on the fire for a little longer. You'll hear the last kernels pop.
  • Turn the fire off and give the pot one last shake. Carefully lift the lid off the pot, don't burn yourself on any hot steam! Add the desired topping in your desired amount, and give it a shake to cover all the popcorn with the topping.
  • Put the popcorn in a big bowl and enjoy your movie snack!