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banana pancakes

Healthy Banana Pancakes

Recipe by Positive Gut - positivegut.com

Delicious healthy Banana Pancakes for an amazing breakfast, lunch or snack!
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 1 person

Ingredients
  

Pancakes

  • 1 banana (yellow, ripe) keep below 100g to stay low FODMAP
  • 2 eggs
  • 40 grams rolled oats low FODMAP up until 50g, use gluten free oats if you need
  • 1 tsp ground cinnamon
  • 1 tsp butter

Topping

  • yoghurt lactose free for low FODMAP
  • 1 tsp maple syrup or honey no honey in the FODMAP diet!
  • 3 halves walnut

Instructions
 

  • Get your blender and add the banana, eggs, oats, and cinnamon to it. Blend until smooth.
  • Heat a baking pan and add a tiny amount of butter.
  • Slowly pour the mixture into the pan until you have a 10-15 cm diameter pancake. Depending on the size of your pan, you could fit multiple (I can fit 4)
  • Once the pancake starts to dry a little on the top and seems to be getting firm, carefully flip it to bake the other side.
  • Once done, transfer the pancakes onto a plate and start over until the mixture is all used.
  • Create a nice stack of pancakes, add some yogurt, maple syrup or honey and the walnuts and make sure to make a nice mess while eating it!