Healthy Banana Pancakes
Recipe by Positive Gut - positivegut.com
Delicious healthy Banana Pancakes for an amazing breakfast, lunch or snack!
- 1 banana (yellow, ripe) keep below 100g to stay low FODMAP
- 2 eggs
- 40 grams rolled oats low FODMAP up until 50g, use gluten free oats if you need
- 1 tsp ground cinnamon
- 1 tsp butter
- yoghurt lactose free for low FODMAP
- 1 tsp maple syrup or honey no honey in the FODMAP diet!
- 3 halves walnut
Get your blender and add the banana, eggs, oats, and cinnamon to it. Blend until smooth.
Heat a baking pan and add a tiny amount of butter.
Slowly pour the mixture into the pan until you have a 10-15 cm diameter pancake. Depending on the size of your pan, you could fit multiple (I can fit 4)
Once the pancake starts to dry a little on the top and seems to be getting firm, carefully flip it to bake the other side.
Once done, transfer the pancakes onto a plate and start over until the mixture is all used.
Create a nice stack of pancakes, add some yogurt, maple syrup or honey and the walnuts and make sure to make a nice mess while eating it!