Low-FODMAP spread with pea, feta and mint
Recipe by Positive Gut - positivegut.com
A delicious and refreshing low-FODMAP vegetable spread. Great to spread on a sandwich, whole grain cracker or to use as a healthy dip for a party night! Use max. 45 grams to keep it low FODMAP
Benodigdheden
- Blender or food processor
Ingredients
- 250 g peas canned
- 150 g feta choose a good quality feta (so no white cheese), preferably one made around the area of Greece, Turkey
- 20 leaves fresh mint
Instructions
- Put all ingredients together in a blender or food processor. Puree it into a smooth mass. And enjoy!