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Pea feta spread

Low-FODMAP spread with pea, feta and mint

Recipe by Positive Gut - positivegut.com

A delicious and refreshing low-FODMAP vegetable spread. Great to spread on a sandwich, whole grain cracker or to use as a healthy dip for a party night! Use max. 45 grams to keep it low FODMAP
5 from 1 vote
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 7 portions


  • Blender or food processor


  • 250 g peas canned
  • 150 g feta choose a good quality feta (so no white cheese), preferably one made around the area of Greece, Turkey
  • 20 leaves fresh mint


  • Put all ingredients together in a blender or food processor. Puree it into a smooth mass. And enjoy!