Low FODMAP Muhammara
Recipe by Positive Gut - positivegut.com
Recipe for an easy and delicious low FODMAP muhammara.
- 300 grams roasted bell pepper in a jar
- 110 grams walnuts
- 50 grams pomegranate
- 1 tsp ground cumin
- 2 tbsp lemon juice
Make sure the roasted bell peppers are thoroughly drained, and keep 2 tbsp of the bell pepper juice to the side.
Combine the walnuts, bell peppers, 2 tbsp of bell pepper juice, pomegranate, ground cumin and the lemon juice in a blender.
Blend until it's almost a smooth mass, depending on your taste you can make it more coarse or more smooth.
Spread on a piece of sourdough bread, buckwheat cracker or on top of a salad. Delicious!