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FODMAP muhammara

Low FODMAP Muhammara

Recipe by Positive Gut - positivegut.com

Recipe for an easy and delicious low FODMAP muhammara.
Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Servings 1 big bowl


  • Blender


  • 300 grams roasted bell pepper in a jar
  • 110 grams walnuts
  • 50 grams pomegranate
  • 1 tsp ground cumin
  • 2 tbsp lemon juice


  • Make sure the roasted bell peppers are thoroughly drained, and keep 2 tbsp of the bell pepper juice to the side.
  • Combine the walnuts, bell peppers, 2 tbsp of bell pepper juice, pomegranate, ground cumin and the lemon juice in a blender.
  • Blend until it's almost a smooth mass, depending on your taste you can make it more coarse or more smooth.
  • Spread on a piece of sourdough bread, buckwheat cracker or on top of a salad. Delicious!