14-day Low FODMAP Meal Plan. (PDF)

8,00

14-Day Low FODMAP Meal Plan.

Including 18 Positive Gut recipes, 4 recipes that have never been seen on Positive Gut, and low FODMAP grocery lists to fulfill the 14-day low FODMAP meal plan!

Beschrijving

(Last Updated On: juni 24, 2020)

14-Day Low FODMAP Meal Plan.

This meal plan makes it as easy as possible to follow 14 days of the FODMAP-diet elimination phase. Everything you need to follow the low FODMAP diet for 14 days is included.

What you get:

  • A PDF file containing 39 pages in total
    • 14 examples of a low FODMAP day menu. None of the days contain any red meat.
    • 18 Positive Gut recipes included in the PDF.
    • 4 new recipes.
    • 1 low FODMAP diet grocery list with FODMAP basics to have in the house.
    • Every 4-5 days of the meal plan has its own FODMAP diet grocery list (3 in total)

The planning has been done for you. You only have to enjoy your meals!

Find a preview of the first 5 pages of the 14-day meal plan in the images above!

So get started on your low FODMAP journey now, to calm your belly.

 

THIS ITEM IS A DIGITAL DOWNLOAD (PDF). YOU CAN DOWNLOAD IT A MAXIMUM OF 2 TIMES. ALL PURCHASES ARE FINAL SALE. 

 

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